Sunday, February 4, 2024
Last Night's Sleep
8 hr 11 min
8 hr 11 min
Today's Forecast
Today: A mix of sun and cloud. High 3°C. Wind chill minus -8°C this morning.
Tonight: Mainly cloudy. Low minus -2°C. Wind chill minus -8°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I accept my vulnerability.
* I can get through anything.
* I am growing into a better version of myself.
* I am becoming more resilient.
* I have the tools to overcome adversity.
* I am open to receiving help.
* I am developing a growth mindset.
* I can remain calm under pressure.
* I accept where I am now.
* My story is inspiring.
* Great things are in store for me.
Today's Exercise
2:05 pm - JA "Balance Focus"
17 minutes / 350 steps
17 minutes / 350 steps
Today's Total Steps:
5629
