Saturday, February 3, 2024
Last Night's Sleep
7 hr 44 min
7 hr 44 min
Today's Forecast
Today: Cloudy this morning. Mainly sunny this afternoon. Wind northwest 8 km/h. High 2°C.
Tonight: Clearing early this evening. Wind up to 15 km/h. Low minus -6°C. Wind chill minus -8°C this evening.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I continued to study about growth mindset and listen to motivational speeches.
Today's Daily Affirmations
* I practice mindfulness in all circumstances.
* I am feeling hopeful today.
* I choose to slow down and live in the moment.
* I am present in everything I do.
* I avoid judging others.
* I stay away from drama.
* I have a healthy relationship with myself.
* Thoughts flow through me.
* My life is becoming more peaceful.
* I am ready for a new chapter in my life.
Today's Exercise
4:44 pm - JA "Hips Focus"
21 minutes / 991 steps
21 minutes / 991 steps
Today's Total Steps:
5632
