Tuesday, February 6, 2024
Last Night's Sleep
7 hr 47 min
7 hr 47 min
Today's Forecast
Today: Sunny. Wind up to 15 km/h. High plus 3°C. Wind chill minus -5°C this morning. UV index 2 or low.
Tonight: A few clouds. Wind up to 15 km/h. Low minus -5°C. Wind chill minus -7°C overnight.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I have a good support system.
* I will be kinder to myself.
* I am worthy of care and support.
* I have a high level of self-esteem.
* I am deserving of good things.
* I am living a healthy life.
* I am happy with how my life is going.
* I enjoy every moment to the fullest.
* I am thankful for the happy moments in life.
Today's Exercise
4:45 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
15 minutes / 1214 steps
7:16 pm - JA "Feet Focus (Seated and Standing)"
15 minutes / 1341 steps
Today's Total Steps:
7641
