Wednesday, February 7, 2024
Last Night's Sleep
7 hr 45 min
7 hr 45 min
Today's Forecast
Today: A mix of sun and cloud. High plus 5°C.
Tonight: A few clouds. Wind up to 15 km/h. Low minus -2°C. Wind chill minus -4°C overnight.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Some strategies for increasing happiness in your life:
* Focus upon problem-solving, not just venting.
* Take time to build quality relationships with supportive people.
* Count your blessings and practice gratitude.
* Take time to engage in random acts of kindness.
* Respond actively and constructively, celebrating when others share good news with you.
* Attend to others mindfully, and practice compassion and empathy.
* Be kind to yourself, rather than overly self-critical or perfectionistic.
* Savour experiences because this will intensify and prolong your enjoyment of them.
* Set meaningful goals for yourself that provide structure and purpose, give a sense of identity and increase self-esteem.
* Build intrinsic motivation, rather than just relying upon doing things to please others.
* Seek healthy challenges, stretching your abilities just a bit beyond your comfort zone to realize your potential.
* Appreciate what you already have rather than focusing only upon what you still desire.
* Avoid the temptation to complain and reinforce negativity; instead, cultivate optimism and practice positively reframing your circumstances.
Today's Daily Affirmations
* I practice loving kindness every day.
* I have the patience to see multiple perspectives.
* I am making a conscious effort to do better.
* I have time and energy to spend on myself.
* I get enough sleep every day.
* I am making room for positive change.
* I am surrounded by people who care for me.
* I look forward to waking up every morning.
Today's Exercise
4:25 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
25 minutes / 2226 steps / 1.45 km
Today's Total Steps:
6627
