Friday, February 2, 2024
Last Night's Sleep
7 hr 52 min
7 hr 52 min
Today's Forecast
Today: Mostly cloudy this morning. Partly sunny this afternoon. Wind north 20 km/h gusting to 40 becoming light late this morning. Temperature steady near plus 1°C. UV index 1 or low.
Tonight: Clearing this evening. Wind up to 15 km/h. Low minus -5°C. Wind chill minus -7°C overnight.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
January in was one of the cloudiest on record. It was so nice to see some sun this afternoon.
Today's Daily Affirmations
* I love taking peaceful walks in nature.
* I let my feelings come and go without judgment.
* I allow unpleasant thoughts to dissolve.
* I am creating space for acceptance and inner peace.
* I feel loved and supported.
* Conscious breathing brings me peace.
* My energy levels are increasing.
* I am thankful for my life’s blessings.
* I can pick myself up and move forward.
Today's Exercise
12:38 pm - JA "Knees Focus (Seated and Standing)"
minutes / steps
minutes / steps
4:03 - "Outdoor Walk" @ cemetery w/ Dennis and Tickles
27 minutes / 2299 steps / 1.56 km
27 minutes / 2299 steps / 1.56 km
Today's Total Steps:
6315
