Tuesday, January 2, 2024

Back On Track Tuesday

Tuesday, January 2, 2024



Last Night's Sleep
7 hr 12 min


Today's Forecast

Today: A mix of sun and cloud. Becoming cloudy this morning. Wind becoming southwest 30 km/h gusting to 50 this morning. High plus 3°C. Wind chill minus -8°C this morning. UV index 1 or low.

Tonight: Cloudy. Wind southwest 20 km/h gusting to 40 becoming light near midnight. Low zero 0°C.

Air Quality: 2 - Low Risk


Today's Journal 

I have my meal plan sorted out for the week and today we are getting back into making healthier choices for our meals and snacks. Party season is over for a little while. 

Mindfulness Meditation
Today, while still in bed, I used my Calm app...
* Daily Jay "Motivated by Kindness"
* Jeff Warren "Trying to be Perfect"

After I got up and had my water and coffee I did a couple more. I used my Balance app...
Ofosu "Foundations Day 7"
Ofosu "Gratitude"

Get Some Sun on Your Face
* Its another gloomy day, with no sun, so I used my Natural Light Therapy Lamp. 


Today's Daily Affirmations
* I am becoming more aware of all the positive things around me.
* I choose to pause and take deep breaths every day.
* I can organize my thoughts.
* My coping skills are improving.
* I have many reasons to celebrate.
* I let go of grudges.
* I refuse to harbor resentment.
* I am learning to enjoy the little things in life.
* I am divinely blessed.


Today's Exercise 


1:18 pm - JA "Seated Steps Routine"
19 minutes / 1126 steps

1:35 pm - JA "Standing Indoor Steps (Bonus)"
12 minutes / 1049 steps

4:06 pm - JA "Outdoor Walk"
18 minutes / 1811 steps / 1.15 km

6:23 pm - LS "Warm-up (only)"
4 minutes / 339 steps


Today's Total Steps: 
9213


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