Sunday, January 7, 2024
Last Night's Sleep
8 hr 34 min
8 hr 34 min
Today's Forecast
Today: Periods of light snow ending late this morning then cloudy. Wind up to 15 km/h. High plus 2°C. Wind chill minus -4°C this morning. UV index 1 or low.
Tonight: Cloudy. Low minus -2°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Mindfulness Meditation
Today, while still in bed, I used my Calm app...
* Daily Jay "Run To, Not From"
* Jay Shetty 7 Days of Growth, Day 6 "Reframing Your Self-Talk"
Today, while still in bed, I used my Calm app...
* Daily Jay "Run To, Not From"
* Jay Shetty 7 Days of Growth, Day 6 "Reframing Your Self-Talk"
The Simplify Workshop Introduction is today. The actual work begins tomorrow. I'll spend a bit of time in the upstairs "office/junk room" so that I can have a surface to work on. I'll need to set up a system for sorting. I'll be sorting into three piles: keep, recycle, and shred.
Keep.
The first pile is for the meaningful or necessary papers that shouldn’t be discarded. Get clear on why you’re keeping what you’re keeping. One of the reasons people get overwhelmed with paper clutter is because they feel like they have to keep everything – even if there isn’t a solid reason to.
Recycle.
The second pile is for everything that can be tossed straight into the recycling bin. Old magazines, flyers from the grocery store, junk mail, meaningless receipts, and more should find their way into this pile. Make sure to remove any important or identifiable information before tossing it into the recycle bin.
Shred.
The third pile is for all the paper clutter that needs to be shredded. There’s a good chance your paper clutter includes documents with your personal information on them.
Workshop: At 4:00 pm there is a Facebook Live event to get us started. It's called, "Get set up for simplifying success!"
Keep.
The first pile is for the meaningful or necessary papers that shouldn’t be discarded. Get clear on why you’re keeping what you’re keeping. One of the reasons people get overwhelmed with paper clutter is because they feel like they have to keep everything – even if there isn’t a solid reason to.
Recycle.
The second pile is for everything that can be tossed straight into the recycling bin. Old magazines, flyers from the grocery store, junk mail, meaningless receipts, and more should find their way into this pile. Make sure to remove any important or identifiable information before tossing it into the recycle bin.
Shred.
The third pile is for all the paper clutter that needs to be shredded. There’s a good chance your paper clutter includes documents with your personal information on them.
Workshop: At 4:00 pm there is a Facebook Live event to get us started. It's called, "Get set up for simplifying success!"
Today's Daily Affirmations
* I celebrate the positive changes I've made in the past year.
* I give love and grace to myself.
* I take time to assess my daily habits.
* I am moving towards a better outcome.
* I embrace a renewed spirit of joy.
* There is a season for everything.
* Things will work together for my good.
* Whatever is meant to be will find its way to me.
Today's Exercise
12:41 pm - "Seated Upper Body Strength"
15 minutes / 759 steps
15 minutes / 759 steps
12:57 pm - "Upper Body Strength With Dumbbells (Bonus)"
17 minutes / 419 steps
17 minutes / 419 steps
Today's Total Steps:
4842
