Monday, January 29, 2024
Last Night's Sleep
8 hr 21 min
8 hr 21 min
Today's Forecast
Today: Cloudy. 40 percent chance of flurries or drizzle this morning with risk of freezing drizzle. Wind northwest 20 km/h becoming light late this morning. Temperature steady near plus 2°C. UV index 1 or low.
Tonight: Cloudy. Temperature steady near zero 0°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I watched one portion portion of the Tony Robbins "Time to Rise Summit". I'm intrigued.
Today's Daily Affirmations
* I can reframe challenging situations.
* I am good at regulating my feelings.
* I embrace healthy coping mechanisms.
* I choose to focus my attention on the now.
* I always pause and think before I act.
* I make intentional decisions every day.
* I have healthy and happy relationships.
* I reclaim my power.
* I release the heavy weight of the past.
* I am ready for deep healing.
Today's Exercise
"Outdoor Walk" @ cemetery w/ Dennis and Tickles
27 minutes / 2080 steps / 1.48 km
27 minutes / 2080 steps / 1.48 km
Today's Total Steps:
5740
