Tuesday, January 30, 2024
Last Night's Sleep
7 hr 14 min
7 hr 14 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of flurries this morning. Wind up to 15 km/h. High plus 4°C. Wind chill minus -5°C this morning. UV index 1 or low.
Tonight: Mainly cloudy. Clearing before morning. Low minus -1°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I wasn't able to watch the Time To Rise Summit on the weekend when it was live on-line, but I've been watching the replays sent to me by email. There are four 3-hour videos. Since yesterday I've watched the first three and will try to finish watching the final one tomorrow. The videos are available until Thursday at midnight.
Today's Daily Affirmations
* I feel good about myself.
* I embrace my unique path to inner peace.
* I am surrounded by people who uplift me.
* I use my breath to its full potential.
* I keep a calm and balanced state of mind in difficult situations.
* I can easily shift my state of mind.
* I am getting better at accessing my inner calm.
* Inner peace is possible.
Today's Exercise
minutes / steps
Today's Total Steps:
4097
