Saturday, January 27, 2024
Last Night's Sleep
9 hr 05 min
9 hr 05 min
Today's Forecast
Today: Cloudy. 30 percent chance of drizzle this morning. Fog patches dissipating this morning. High 6°C. UV index 1 or low.
Tonight: Cloudy. 40 percent chance of rain or snow overnight. Wind becoming northeast 20 km/h before morning. Low plus 1°C.
FOG ADVISORY: Near zero visibility in fog is expected or occurring.
Dense fog patches will persist early this morning and dissipate later in the morning.
Visibility may be significantly and suddenly reduced to near zero. Travel is expected to be hazardous due to reduced visibility in some locations.
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I fully understand my emotions.
* I feel safe.
* I am feeling better now.
* I am cultivating awareness of my inner life.
* I can face challenging emotions.
* I am becoming more self-aware.
* I can say ‘no’ to others gracefully.
* I am comfortable being present in the moment.
* I allow myself to cry.
* I practice living mindfully every day.
* I really enjoy spending time by myself.
Today's Exercise
"Outdoor Walk" @cemetery w/Dennis and Tickles
17 minutes / 1398 steps / 0.93 km
17 minutes / 1398 steps / 0.93 km
Today's Total Steps:
5180
