Thursday, January 25, 2024
Last Night's Sleep
5 hr 53 min
5 hr 53 min
Today's Forecast
Today: Cloudy and foggy with 40 percent chance of drizzle. High plus 4°C. UV index 1 or low.
Tonight: Cloudy. 40 percent chance of drizzle early this evening. Periods of rain beginning this evening. Amount 5 to 10 mm. Wind becoming northeast 20 km/h late this evening. Temperature steady near plus 4°C.
FOG ADVISORY: Near zero visibility in fog is expected or occurring.
Dense fog continues this morning,
Visibility may be significantly and suddenly reduced to near zero.
If visibility is reduced while driving, slow down, watch for tail lights ahead and be prepared to stop.
SPECIAL WEATHER STATEMENT: Locally heavy rainfall possibly tonight into Friday morning.
Hazards:
15 to 25 mm of rain, with locally higher amounts possible.
Ponding of water in poorly drained areas.
Timing:
Tonight into Friday morning.
Discussion:
Rain is expected to move into southern Ontario tonight and taper off Friday. The rain may fall heavily at times.
Localized flooding may occur in areas of poor drainage. The frozen ground will have a reduced ability to absorb this rainfall.
Air Quality: 2 - Low Risk
Today's Journal
I had a terrible sleep last night. I woke up at 12:46 am and could NOT get back to sleep. I tried for over an hour ad finally gave up, came downstairs, made SleepyTime tea, and waited until I thought I could relax... then I slept from 4:04 am to 8:02 am (but poorly). I was so tired I ended up take a nap in the afternoon for 1 1/2 hours.
Today's Daily Affirmations
* I am patient with my growth.
* Life is worth living.
* I am thankful for how beautiful my life is.
* I am allowed to change course.
* I can successfully navigate this new chapter in my life.
* My problems are fading away.
* I have the ability to improve and grow.
* There is always room for growth.
* Life is full of surprises and possibilities.
Today's Daily Motivations
* Once again, you find yourself in the waiting room of life.
* When will it happen? How will it happen?
* Too many questions, and not many ways to find out the answer.
* You'll have to wait with patience. You'll have to trust the unfolding of life.
* Allow things to happen in their own time.
* Right now, you have so much to be grateful for.
* Even in this waiting period, you can find peace and happiness.
* You have the strength to endure this waiting period even if you feel like your hope is fading.
* Hang on to your hope!
Today's Exercise
4:44 pm - "Outdoor Walk" w/ Dennis and Tickles
27 minutes / 2271 steps / 1.57 km
27 minutes / 2271 steps / 1.57 km
Today's Total Steps:
8096
