Monday, January 8, 2024
Last Night's Sleep
8 hr 15 min
8 hr 15 min
Today's Forecast
Today: Mainly cloudy. High plus 4°C. UV index 1 or low.
Tonight: Mainly cloudy. Wind up to 15 km/h. Low minus -3°C with temperature rising to plus 2°C by morning. Wind chill minus -7°C this evening.
Air Quality: 2 - Low Risk
Today's Journal
Mindfulness Meditation
Calm app...
* Daily Jay - "Check Your Assumptions"
* 7 Days of Growth, Day 7 - "Lowering Your Stress Level"
Calm app...
* Daily Jay - "Check Your Assumptions"
* 7 Days of Growth, Day 7 - "Lowering Your Stress Level"
Mastering My Life! (lol)
This is going to be a busy day. Everything I signed up for gets going today.
1. The Plan To Eat Learning Series.
Today's video, "Cook, Plan, Shop Lesson 1".
Today's video, "Cook, Plan, Shop Lesson 1".
2. The Gina Livy Winter Group
9:00 am - Facebook Live session Day 1
9:00 am - Facebook Live session Day 1
3. The Simplify Workshop
9:00 am - Video 1 - Create Inbox
9:00 am - Video 1 - Create Inbox
4:00 pm - Facebook Live Q&A Session
Today's Daily Affirmations
* I only need to survive this moment.
* I am willing to embrace a different perspective.
* I can give people the benefit of the doubt.
* I can easily relieve my stress.
* I see other people as they are.
* I refuse to take things personally.
* I can ask for what I need.
* I can keep my emotions in check.
* I am exactly where I need to be.
Today's Exercise
I decided to listen to the Gina Livy Facebook Live session down in the basement workout area while I did a Leslie Sansone walk in order to get some cardio and some steps.
9:00 am - LS "WU, Yellow Mile, CD"
22 minutes / 1801 steps
22 minutes / 1801 steps
3:24 pm - JA "Seated Bed Mobility"
12 minutes / steps
Today's Total Steps:
6640
