Friday, January 12, 2024
Last Night's Sleep
8 hr 28 min
8 hr 28 min
Today's Forecast
Today: Cloudy. Becoming a mix of sun and cloud this morning. Wind becoming east 20 km/h this morning then increasing to 40 gusting to 60 this afternoon. High plus 3°C. Wind chill minus -5°C this morning. UV index 1 or low.
Tonight: Snow or rain changing to periods of rain this evening and ending before morning then cloudy. Local snowfall amount 2 cm. Wind southeast 40 km/h gusting to 60 becoming southwest 40 gusting to 60 before morning. Temperature rising to plus 5°C by morning.
Air Quality: 2 - Low Risk
WIND WARNING
Strong southwesterly winds on Saturday.
Hazards:
Wind gusts up to 100 km/h.
Timing:
Beginning Saturday morning and ending late Saturday night.
Discussion:
Exposed areas near Lake Erie will see the strongest wind gusts up to 100 km/h while gusts inland are expected to be in the 80 to 90 km/h range.
Loose objects may be tossed by the wind and cause injury or damage. High winds may result in power outages and fallen tree branches. Motorists, especially in high profile vehicles, may expect hazardous driving conditions on highways subject to strong cross winds.
Air Quality: 2 - Low Risk
Today's Journal
Mindfulness Meditation
Calm app...
* "Deep Rest"
Calm app...
* "Deep Rest"
Busy busy busy busy busy!!!!!
Today's Daily Affirmations
* I have the power to make a positive impact on other people.
* Everything is unfolding with perfect timing.
* I am focused on my goals.
* I embrace a sense of inner peace and fulfillment.
* I am uncovering profound insights.
* I can find greater fulfillment in life.
* I am cultivating a deeper connection to nature.
* I am cultivating a greater awareness of my emotions.
Today's Exercise
4:29 pm - "Seated Low Body Strength"
14 minutes / 494 steps
14 minutes / 494 steps
4:44 pm - "Standing Indoor Steps (Bonus)"
14 minutes / 725 steps
14 minutes / 725 steps
Today's Total Steps:
6215
