Monday, January 15, 2024
Last Night's Sleep
7 hr 36 min
7 hr 36 min
Today's Forecast
Today: Mainly cloudy. Flurries beginning this afternoon. Wind southwest 20 km/h gusting to 40. High minus -7°C. Wind chill minus -23°C this morning and minus -14°C this afternoon. UV index 1 or low.
Tonight: Flurries. Local amount 2 cm. Wind up to 15 km/h. Low minus -11°C. Wind chill near minus -16°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I breathe through difficult situations.
* It's time for me to grow.
* I have a peaceful mind.
* My life is simple.
* I am cultivating awareness of my feelings.
* I am exploring my authentic self.
* I let go of perfection.
* I am focusing on my needs.
* I can speak up for myself.
* I can find true happiness.
* I can find fulfillment within myself.
Today's Exercise
3:40 pm - "Seated Bed Mobility"
16 minutes / 74 steps
16 minutes / 74 steps
Today's Total Steps:
3099
