Friday, January 19, 2024
Last Night's Sleep
7 hr 48 min
7 hr 48 min
Today's Forecast
Today: Periods of snow. Local amount 5 to 10 cm. Wind north 20 km/h. High minus -5°C. Wind chill near minus -14°C.
Tonight: Mainly cloudy with 40 percent chance of flurries. Wind northwest 20 km/h. Low minus 12. Wind chill minus -14°C this evening and minus -20°C overnight.
WEATHER ADVISORY
Air Quality: 3 - Low Risk
Winter weather travel advisory in effect for today.
Hazards:
Snowfall accumulations of 5 to 10 cm.
Reduced visibility in snow.
Timing:
This morning and afternoon.
Discussion:
A weak system will bring a general snowfall of 2 to 5 cm to southwestern Ontario today. Northeasterly winds off Lake Ontario will enhance snowfall for the Niagara region bringing total amounts of 5 to 10 cm by late this afternoon.
Surfaces such as highways, roads, walkways and parking lots may become icy and slippery.
Be prepared to adjust your driving with changing road conditions.
Air Quality: 3 - Low Risk
Today's Journal
Day 2. Kitchen Counters
Say "no" to counter clutter. A cluttered kitchen counter not only makes your kitchen look messy, but clutter attracts more clutter. The more stuff out on your surfaces, the more stuff that will continue to get piled. Today is all about tidying, decluttering, and making room for the things that matter. Your kitchen counters should only have the items you use EVERY SINGLE DAY on them. It's time to make room and create a calm and clutter-free cooking experience in your kitchen.
Today's Daily Affirmations
* I am attracting amazing people into my life.
* I am living a meaningful life.
* I enjoy positive social connections.
* I have the motivation to pursue my goals.
* I pursue healthy habits.
* I perform acts of kindness every day.
* I am open to experiences.
* I practice forgiveness.
* I choose to be thankful today.
* I enjoy lasting happiness and fulfillment in my life.
Today's Exercise
minutes / steps
Today's Total Steps:
7304
