Thursday, January 4, 2024
Last Night's Sleep
7 hr 3 min
7 hr 3 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of flurries early this morning. Wind northwest 30 km/h gusting to 50. Temperature falling to minus -3°C this afternoon. Wind chill near minus -10°C. UV index 1 or low.
Tonight: Partly cloudy. Becoming cloudy late this evening. Wind up to 15 km/h. Low minus -6°C. Wind chill near minus -10°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Mindfulness Meditation
Today, while still in bed, I used my Calm app...
* Daily Jay "Don't Judge The Weather"
* Jeff Warren "Rooted"
After I got up and had my water and coffee I did a couple more. On Calm...
Today, while still in bed, I used my Calm app...
* Daily Jay "Don't Judge The Weather"
* Jeff Warren "Rooted"
After I got up and had my water and coffee I did a couple more. On Calm...
* 7 Days of Growth "Days 1, 2 & 3"
On Balance app...
Ofosu "Foundations Day 9"
Ofosu "Foundations Day 9"
Get Some Sun on Your Face
* Its another gloomy day, with no sun, so I used my Natural Light Therapy Lamp at the same time as my Balance meditations.
* Its another gloomy day, with no sun, so I used my Natural Light Therapy Lamp at the same time as my Balance meditations.
11:00 am - Dennis has his 1 year post lung cancer CT scan. He's been coughing, every single day, for over one year now. He had pneumonia for months last spring and summer, and eventually, after three rounds of antibiotics, that cleared up. However, he's still coughing.
Today's Daily Affirmations
* I find goodness every day.
* I am attracting the breakthrough I need.
* I have the strength to endure this waiting period.
* I am experiencing a profound breakthrough.
* I am learning to love myself.
* I embrace my version of happiness.
* Good habits are part of my routine.
* I can achieve more happiness in my life.
* I have time for activities I enjoy.
Today's Exercise
1:34 pm - LS "WU, Green Mile, CD"
24 minutes / 728 steps
2:46 pm - "Outdoor Walk" at cemetery
28 minutes / 2313 steps / 1.56 km
28 minutes / 2313 steps / 1.56 km
Today's Total Steps:
7599
