Wednesday, January 10, 2024

Windy Wednesday

Wednesday, January 10, 2024



Last Night's Sleep
7 hr 04 min


Today's Forecast

Today: Cloudy. 60 percent chance of rain showers early this morning. A few flurries and rain showers beginning this morning. Wind southwest 40 km/h gusting to 70. Temperature falling to plus 1°C this afternoon.

Tonight: Cloudy with 30 percent chance of flurries. Wind west 30 km/h. Low minus -1°C. Wind chill minus -7°C overnight.

Air Quality: 2 - Low Risk


Today's Journal 

Mindfulness Meditation
Calm app...
* Daily Jay "Wandering Mind"
Balance app...  
* Foundations Day 9 

My plan today is to continue to clear out paper in our "home office" and shred as much as possible. I find making so many decisions about what to keep and what to release tiring, so I'll quit before I get too exhausted. That never helps because then I'll avoid doing more tomorrow.


Today's Daily Affirmations
* I am ready for new beginnings.
* This season of my life is filled with possibilities.
* I choose to close the door to fear.
* I look forward to the future with excitement.
* I focus on living fully in the present.
* I refuse to get lost in the past.
* I am committed to staying in the now.
* I am in a great mood right now!


Today's Exercise 

JA "Standing Indoor Steps (Bonus)"
13 minutes / 818 steps


Today's Total Steps: 
6297


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