Sunday, January 14, 2024

Snow Squalls Sunday

Sunday, January 14, 2024




Last Night's Sleep
8 hr 12 min



Today's Forecast

Today: Flurries or local snow squalls ending this morning then mainly cloudy with 40 percent chance of flurries. Blowing snow. Local amount 2 to 4 cm. Wind southwest 40 km/h gusting to 70. Temperature steady near minus -5°C. Wind chill near minus -16°C. UV index 1 or low.

Tonight: Partly cloudy. Local blowing snow this evening. Wind southwest 30 km/h gusting to 60. Low minus -12V. Wind chill near minus -20°C.

SNOW SQUALL WARNING
Snow squalls expected this morning.

Hazards:
Locally heavy snowfall with total accumulations up to 15 cm.
Significantly reduced visibility at times in heavy snow and blowing snow.

Timing:
This morning.

Discussion:
A band of lake effect snow off Lake Erie has shifted north into the region. It is expected to shift back south of the region later this morning, though it may continue to affect Long Point into Monday. 

Poor visibility in areas of heavy snow and blowing snow can be expected.

Visibility will be suddenly reduced to near zero at times in heavy snow and blowing snow. Travel is expected to be hazardous due to reduced visibility in some locations.

Prepare for quickly changing and deteriorating travel conditions.


Air Quality: 2 - Low Risk



Today's Daily Affirmations
* I appreciate what I have.
* I use my time wisely.
* I am cultivating intimate connections with myself.
* I am attracting many rewarding experiences into my life.
* I am shedding away layers of past trauma.
* I surrender to the process.
* It’s all coming together beautifully for me.
* I put my trust in the path I am on.
* Life is on my side.



Today's Exercise 

"Name"
 minutes /  steps

"Name"
 minutes /  steps



Today's Total Steps: 
4314