Wednesday, January 31, 2024
Last Night's Sleep
7 hr 11 min
7 hr 11 min
Today's Forecast
Today: Mainly sunny. Increasing cloudiness late this morning. Wind becoming southwest 20 km/h gusting to 40 this afternoon. High plus 5°C. Wind chill minus -5°C this morning. UV index 1 or low.
Tonight: Cloudy. 40 percent chance of drizzle overnight with risk of freezing drizzle. Wind southwest 30 km/h gusting to 50. Low plus 1°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I was exhausted today. I took a nap from 2:48 to 4:04 pm.
Today's Daily Affirmations
* My life is moving forward.
* I can renew myself emotionally.
* I am allowed to prioritize my well-being.
* I have time for self-care.
* I can tap into my inner peace anytime, anywhere.
* I have a deep reservoir of peacefulness within myself.
* I allow myself to move at my own pace.
* I am safe right now.
* I treat myself with loving kindness.
Today's Exercise
minutes / steps
Today's Total Steps:
2610
