Wednesday, January 24, 2024
Last Night's Sleep
4 hr 15 min
4 hr 15 min
Today's Forecast
Today: Cloudy and foggy with 60 percent chance of drizzle this morning and early this afternoon. Periods of rain beginning this afternoon. Fog patches dissipating this afternoon. High plus 5°C. UV index 1 or low.
Tonight: Periods of rain ending after midnight then cloudy with 60 percent chance of drizzle. Fog patches developing after midnight. Temperature steady near plus 5°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Day 5 continues. Upper Kitchen Cabinets.
It was a busy day and I'm exhausted from lack of sleep. I got a few shelves washed and edge strips installed on those ones. I'll be spending a few more days on this step.
I took a bit of a break and watched two dog reactivity training seminars. I really enjoyed the Trust Technique - Mindful Animal Therapy
Today's Daily Affirmations
* I give myself time and space to grow.
* I can look past the chaos.
* I can push fear aside.
* I allow myself to enjoy the journey to success.
* I trust that my desired outcome will eventually come around.
* I believe that good things always happen to me.
* I have faith in the unknown.
* I notice the good things going on around me.
Today's Exercise
minutes / steps
Today's Total Steps:
6087
