Wednesday, January 17, 2024
Last Night's Sleep
8 hr 45 min
8 hr 45 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of flurries late this morning and this afternoon. Wind west 30 km/h gusting to 50. High minus -6°C. Wind chill minus -25°C this morning and minus -14°C this afternoon. UV index 1 or low.
Tonight: Partly cloudy. 30 percent chance of flurries this evening. Wind west 30 km/h gusting to 50. Low minus -10°C. Wind chill near minus -18°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I accept the present moment without judgment.
* I am experiencing positive changes in my life.
* I fully participate in my life.
* I am experiencing greater well-being.
* I release the worries about the future.
* I allow thoughts to come and go.
* I allow myself to experience a range of emotions.
* I choose to be kind and forgiving toward myself.
* I can change the way I relate to my life.
Today's Exercise
4:00 pm - "Standing Indoor Steps (Bonus)"
13 minutes / 1151 steps
13 minutes / 1151 steps
Today's Total Steps:
4503
