Tuesday, January 16, 2024
Last Night's Sleep
8 hr 25 min
8 hr 25 min
Today's Forecast
Today: Flurries ending early this afternoon then a mix of sun and cloud. Local amount 5 cm. Wind becoming west 20 km/h gusting to 40 this afternoon. High minus -7°C. Wind chill near minus -16°C. UV index 1 or low.
Tonight: Partly cloudy. Wind west 20 km/h gusting to 40. Low minus -15°C. Wind chill minus -15°C this evening and minus -26°C overnight.
EXTREME COLD WARNING
Extreme cold conditions expected tonight.
Hazard:
Wind chill values near minus 30.
Timing:
Tonight into Wednesday morning.
Extreme cold puts everyone at risk.
Risks are greater for young children, older adults, people with chronic illnesses, people working or exercising outdoors, and those without proper shelter.
Watch for cold related symptoms: shortness of breath, chest pain, muscle pain and weakness, numbness and colour change in fingers and toes.
Cover up. Frostbite can develop within minutes on exposed skin, especially with wind chill.
Keep emergency supplies in your vehicle such as extra blankets and jumper cables.
If it’s too cold for you to stay outside, it’s too cold for your pet to stay outside.
Extreme cold warnings are issued when very cold temperatures or wind chill creates an elevated risk to health such as frost bite and hypothermia.
Air Quality: 2 - Low Risk
Today's Journal
Still working on decluttering the mountains of paperwork.
Today's Daily Affirmations
* I can start over.
* I can wait in the unknown.
* I am willing to be patient.
* I can observe what comes without judgment.
* My prayers are being answered.
* My faith is growing.
* Blessings are showing up in my life.
* I am filled with joy and enthusiasm.
* I trust the divine timing of things.
* Everything is unfolding as it should.
* I can simply relax.
Today's Exercise
4:51 pm - "Outdoor Walk"
17 minutes / 1606 steps / 1.01 km
17 minutes / 1606 steps / 1.01 km
Today's Total Steps:
6354
