Saturday, January 6, 2024
I had a meltdown last night. It was a tough one.
Last Night's Sleep
7 hr 42 min
7 hr 42 min
Today's Forecast
Today: Mainly cloudy. Periods of light snow beginning late this afternoon. Wind becoming east 20 km/h this morning. High plus 1°C. Wind chill minus -7°C this morning. UV index 1 or low.
Tonight: Periods of light snow. Amount 2 cm. Wind up to 15 km/h. Low minus -1°C. Wind chill minus -3°C overnight.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Mindfulness Meditation
Today, while still in bed, I used my Calm app...
6:27 am - * Daily Jay "Be Inconsistent"
6:35 am - * Tamara Levitt "Anger"
Today, while still in bed, I used my Calm app...
6:27 am - * Daily Jay "Be Inconsistent"
6:35 am - * Tamara Levitt "Anger"
6:45 am - * Jay Shetty 7 Days of Growth, Day 5 "Letting Go of Control"
7:06 am - JA "Seated Bed Mobility"
16 minutes / 60 steps
7:23 am - JA "Standing Bed Side Mobility (Bonus)"
12 minutes / 448 steps
12 minutes / 448 steps
Today's Daily Affirmations
* I am cultivating a deeper acceptance of myself.
* I have faith in the way things are turning out.
* I embrace a new way of thinking.
* I am learning many valuable lessons in my journey.
* I have a mindset of patience.
* I choose to direct my energy towards positive habits.
* I am surrounded by the right people.
* I can see value in waiting.
Today's Exercise
1:52 pm - "Seated Low Body Strength"
14 minutes / 342 steps
14 minutes / 342 steps
2:08 pm - "Standing Lower Body (Bonus)"
13 minutes / 666 steps
13 minutes / 666 steps
2:26 pm - "Seated Upper Body Strength"
8 minutes / 340 steps
8 minutes / 340 steps
Today's Total Steps:
5603
