Orange Shirt Monday

Monday, September 30, 2024

National Day for Truth and Reconciliation

The day honours the children who never returned home and survivors of residential schools, as well as their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process. 

Orange Shirt Day is an Indigenous-led grassroots commemorative day intended to raise awareness of the individual, family and community inter-generational impacts of residential schools, and to promote the concept of “Every Child Matters”. The orange shirt is a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.

On September 30, we encourage all Canadians to wear orange to honour the thousands of Survivors of residential schools.

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Last Night's Sleep
6 hr 43 min

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Today's Forecast

Today: A mix of sun and cloud. High 25. Humidex 30. UV index 5 or moderate.

Tonight: Partly cloudy. Low 14°C.

Air Quality: 2 - Low Risk

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Today's Journal 

12:00 pm - Food Basics grocery pick-up.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I celebrate my efforts.

* I allow myself to rest in the mystery.

* I am in a place of acceptance.

* I handle difficult moments with patience.

* I am capable of making rational decisions in stressful situations.

* I am slowly overcoming everything that scares me.

* Fantastic opportunities are opening up for me.

* I experience miracles all the time.

* I am feeling joyous and hopeful today.

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Today's Exercise 

8:54 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1719 steps / 1.08 km

2:26 pm - "Mowed Front Yard"
30 minutes / 1707 steps / 1.16 km

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Today's Total Steps: 

9216

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Showery Sunday

Sunday, September 29, 2024

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Last Night's Sleep
6 hr 42 min

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Today's Forecast

Today: Cloudy. 30 percent chance of showers this morning and early this afternoon. High 23°C. Humidex 30°C. UV index 4 or moderate.

Tonight: Partly cloudy. Low 15°C.

Air Quality: 2 - Low Risk

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Today's Journal 

I never completed the September 30-Day Declutter Challenge. I had just started when Dennis got so sick that I couldn't continue. So I'm going to start over again. 

Shoes & Coats - Day 1

Kitchen Counters - Day 2

Fridge - Day 3

Pantry - Day 4

Cleaning Supplies - Day 5

Closet - Day 6

Underwear & Socks - Day 7

Bags - Day 8

Dresser Drawers - Day 9

Bedside Table - Day 10

Medicine Cabinet - Day 11

Makeup and Face Creams - Day 12

Bathroom - Day 13

Jewelry & Hair Tools - Day 14

Towels, Blankets and Sheets - Day 15

Junk Drawer - Day 16

Food Storage Containers - Day 17

Kitchen - Day 18

Serving Dishes - Day 19

Kitchen Cabinets - Day 20

Office - Day 21

Craft Supplies - Day 22

Storage Areas - Day 23

Garage - Day 24

Car - Day 25

Paper - Day 26

Kid's Bedrooms - Day 27

Toys - Day 28 

Books and knickknacks - Day 29

 - Day 30

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am open to feeling everything.

* I trust myself to get through this.

* I love to share my gifts with others.

* I choose to move forward from a place of trust.

* I release all the stuck energy in my body.

* I choose to pause and breathe.

* I feel gratitude and ease in my heart.

* I reclaim all the things I love about my life.

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Today's Exercise 

9:15 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1444 steps / 1 km

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Today's Total Steps: 

5163

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Soggy Saturday

Saturday, September 28, 2024

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Last Night's Sleep
7 hr 1 min

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Today's Forecast

Today: Cloudy. 40 percent chance of showers this afternoon. Wind becoming northeast 20 km/h this morning. High 22°C. Humidex 29°C. UV index 4 or moderate.

Tonight: Cloudy with 60 percent chance of showers. Wind northeast 20 km/h becoming light early this evening. Low 17°C.

Air Quality: 2 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I feel more alive than ever.

* I am so thankful for this massive breakthrough.

* My simple life brings me so much joy.

* I live each day in a relaxed way.

* I can work around my limitations.

* My current situation is a catalyst for positive change.

* I have the power to stop negative thoughts in their tracks.

* I embrace a new way of life. 

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Today's Exercise 

"Name"
 minutes /  steps

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Today's Total Steps: 

3156

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Frantic Friday

Friday, September 27, 2024

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Last Night's Sleep
7 hr 6 min

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Today's Forecast

Today: Sunny. Fog patches dissipating this morning. Wind becoming northeast 20 km/h gusting to 40 late this morning. High 24°C. Humidex 29°C. UV index 6 or high.

Tonight: Mainly cloudy. Wind northeast 20 km/h gusting to 40. Low 19°C.

Air Quality: 2 - Low Risk

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Today's Journal 

The amount of paperwork that needs to be done after your spouse dies is enormous. It's confusing and quite stressful. I've spent a LOT of time in line-ups at government offices to hand in documents, and waiting on-line and on the phone. 

2:35 pm - Service Ontario, Scott & Vine

ARGH!!!

Dealing with Service Ontario is always such a hassle. When it was finally my turn I handed over all the documents to change the car registration over, she told me that she can't accept my copy of the will ... she needs the original or a notarized copy.

Nobody else complained about the copy I had. When we had our wills done they gave us this copy to put in the safe and kept the originals on file at the lawyer's office.

The clerk at Service Ontario wouldn't said I have to go to the lawyer's office and either get a notarized copy or the original. I called the lawyer's office and of course they're going to charge me for it. I don't know how much they're going to charge but I was told it could be as much as $100 or more. What a rip off.

I'm kind of upset with the lawyer's office. If they were going to keep the original on file they should have given us and notarized copy in the first place.

Argh. They sure don't make it easy for a grieving person that just lost their spouse.  

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I make good decisions under pressure.

* I invite therapeutic experiences into my life.

* I always receive help when I need it.

* I work well with others.

* I accept where I am now.

* I am able to see things as they are.

* New options are opening up to me.

* My higher self guides me towards the right path in every situation.

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Today's Exercise 

"Name"
 minutes /  steps

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Today's Total Steps: 

5635

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Thyroid Thursday

Thursday, September 26, 2024

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Last Night's Sleep
7 hr 27 min

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Today's Forecast

Today: Partly Cloudy. High 23°C. Humidex 26°C. UV index 5 or moderate.

Tonight: Mainly clear. Low 12°C.

Air Quality: 3 - Low Risk

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Today's Journal 

10:00 am - Service Ontario, Virgil

3:15 pm - Niagara Health Hospital, thyroid ultrasound

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I navigate each day with authenticity.

* I invite a sense of meaning into my life.

* I am uncovering the layers of who I am.

* I am in touch with my inherent creative power.

* My choices are empowering.

* I harness my own inner wisdom.

* I am worthy of receiving kindness and love.

* I am thriving in every area of my life.

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Today's Exercise 

8:59 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1758 steps / 1.07 km

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Today's Total Steps: 

8405

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Watery Wednesday

Wednesday, September 26, 2024

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Last Night's Sleep
7 hr 27 min

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Today's Forecast

Today: Cloudy with 60 percent chance of showers or drizzle. Risk of a thunderstorm late this afternoon. Wind becoming south 20 km/h gusting to 40 this morning then light late this afternoon. High 23°C. Humidex 29°C. UV index 4 or moderate.

Tonight: Cloudy. 60 percent chance of showers this evening with risk of a thunderstorm. Low 18°C.

Air Quality: 2 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* Grace and compassion are available to me on my low days.

* I have great strength within me.

* I am thankful for my partner who listens without judgment.

* I surrender to the process of healing.

* I am creating space for deeper healing.

* I stay centered no matter what comes my way.

* I embrace the learning process.

* I am ready to face the day.

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Today's Exercise 

4:38 pm - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1155 steps / 0.72 km

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Today's Total Steps: 

6933

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Teary Tuesday

Tuesday, September 24, 2024

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Last Night's Sleep
6 hr 30 min

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Today's Forecast

Today: Cloudy with 40 percent chance of showers or drizzle this morning. Showers beginning early this afternoon. Risk of a thunderstorm this afternoon. Fog patches dissipating this morning. Wind becoming southeast 20 km/h this morning. High 21°C. Humidex 27°C. UV index 3 or moderate.

SPECIAL WEATHER STATEMENT

Rain, at times heavy is expected tonight into Wednesday.

Hazard:

Total local rainfall amounts near 30 to 45 mm.

Timing:

Beginning late this afternoon or this evening tapering off through Wednesday morning.

Discussion:

Showers are expected to push into the region through the afternoon as a moisture laden system moves into the Great Lakes Basin. The showers are expected to become more widespread and heavy at times tonight along with the risk for thunderstorms as a more unstable air mass moves in. Showers will continue into Wednesday morning but are expected to become more isolated and ease off in intensity. Some areas may potentially receive in excess of 45 mm and may require to be upgraded to a rainfall warning. There still remains a high degree of uncertainty on where the heaviest rain will setup.

Tonight: Showers at times heavy with risk of a thunderstorm. Local amount 15 to 25 mm. Wind becoming south 20 km/h before morning. Low 18°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am finally realizing my worth.

* I have some amazing qualities.

* I choose healthy relationships.

* I handle every challenge mindfully.

* I allow my breath to guide me back to the present moment.

* I am thankful for the opportunity for personal growth that my past self has offered me.

* I love how effortlessly opportunities come my way.

* I live an authentic life.

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Today's Exercise 

8:25 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 1707 steps / 1.04 km

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Today's Total Steps: 

6856

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Musical Monday

Monday, September 23, 2024

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Last Night's Sleep
7 hr 16 min

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Today's Forecast

Today: Showers ending this morning then a mix of sun and cloud with 40 percent chance of showers. Risk of a thunderstorm late this morning and this afternoon. High 22. Humidex 30. UV index 5 or moderate.

Tonight: Cloudy with 30 percent chance of showers or drizzle. Wind northeast 20 km/h gusting to 40 becoming light near midnight. Low 17°C.

Air Quality: 3 - Low Risk

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Today's Journal 

The only way I can shut my brain up and not cry all day is to crank up the music. I've been playing full concerts from YouTube on the TV, mostly The Tragically Hip. 

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I can easily make changes and adapt.

* I live my life at my own pace.

* My life is fulfilling in every season.

* I embody compassion and humility.

* I am okay with slow progress.

* I invite wisdom from my higher self.

* I am ready to tap into deeper feelings.

* I enjoy a harmonious life.

* I can effortlessly move into a meditative state.

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Today's Exercise 

"Outdoor Walk" @cemetery w/Tickles
24 minutes / 1650 steps / 0.96 km

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Today's Total Steps: 

5125

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Autumnal Equinox Sunday

Sunday, September 22, 2024

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Last Night's Sleep
7 hr 59 min

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Today's Forecast

Today: Increasing cloudiness early this morning. Fog patches dissipating this morning. High 27°C. Humidex 35°C. UV index 5 or moderate.

FOG ADVISORY

Near zero visibility in fog is expected or occurring.

Locally dense fog has developed and will persist into early this morning before dissipating.

Travel is expected to be hazardous due to reduced visibility in some locations.

If travelling, be prepared for areas of near-zero visibility.

Tonight: Becoming cloudy late this evening with 70 percent chance of showers overnight. Risk of a thunderstorm overnight. Low 18°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

I dismantled the patio furniture on the back deck (by myself) and then moved each piece down the stairs and out onto the back lawn so that I could power-wash it. Then I cleaned the outdoor rug and maneuvered it to hang over the railing to dry. 

Today is supposed to be nice, but then we have rain in the forecast for the next 5-6 days. I wanted the pieces to be clean and dry before I put them away for the winter.

Later I got all the furniture pieces into the garage. The rug wasn't quite dry so I brought it into the house overnight.

I also moved the front yard and the back yard. It's very difficult with the pain I'm. 

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I only allow healthy thoughts into my awareness.

* I am on a journey of emotional healing.

* My inner world is a tranquil place.

* I can feel a sense of joy filling my heart.

* I cherish each moment of silence.

* Now is a good time for a fresh start.

* I invite balance into my life.

* My heart’s deepest desires are appearing in my reality.

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Today's Exercise 

"Yardwork"
? minutes / ? steps

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Today's Total Steps: 

8227

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Steamy Sultry Saturday

Saturday, September 21, 2024

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Last Night's Sleep
7 hr 8 min

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Today's Forecast

Today: Mainly cloudy with 60 percent chance of showers and risk of a thunderstorm. Fog patches dissipating early this morning. High 26°C. Humidex 33°C. UV index 4 or moderate.

FOG ADVISORY

Near zero visibility in fog is expected or occurring.

Locally dense fog has developed and is expected to persist into early Saturday morning before dissipating.

Travel is expected to be hazardous due to reduced visibility in some locations.

If travelling, be prepared for areas of near-zero visibility.

Tonight: Partly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Fog patches developing overnight. Low 16°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am feeling a greater sense of peace.

* I am in a state of pure bliss.

* I am happy right now in this moment.

* I am consciously expanding my awareness.

* I am connected with something bigger than myself.

* I am open to receiving further guidance.

* I am so grateful to live a life of true abundance.

* I feel good about everything I’ve achieved so far. 

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Today's Exercise 

"Outdoor Walk" @cemetery w/Tickles
22 minutes / 1675 steps / 1.03 km

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Today's Total Steps: 

5078

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Scanxiety Friday

Friday, September 20, 2024

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Last Night's Sleep
6 hr 44 min

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Today's Forecast

Today: Sunny. Fog patches dissipating this morning. High 26°C. Humidex 32°C. UV index 6 or high.

FOG ADVISORY

Near zero visibility in fog is expected or occurring over some areas.

Dense fog patches have developed. Conditions will improve later this morning.

Travel is expected to be hazardous due to reduced visibility in some locations.

If visibility is reduced while driving, slow down, watch for tail lights ahead and be prepared to stop.

Tonight: A few clouds. Low 18°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

11:00 am - appointment with my hematologist-oncologist. I had to be there by 10:30 am. I had to use my cane. 

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I always find myself in win-win situations.

* I can find stillness within myself.

* My heart is calm.

* My relationships are built on a foundation of trust.

* I trust in the power of my soul.

* I love living life at a slower pace.

* I am open and willing to receive answers.

* I get chills thinking about the miracles I am experiencing in my life.

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Today's Exercise 

"Outdoor Walk" @park w/Tickles
 16 minutes / 1254 steps / 0.81 km

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Today's Total Steps: 

7426

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Troubled Thursday

Thursday, September 19, 2024

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Last Night's Sleep
7 hr 23 min

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Today's Forecast

Today: Mainly cloudy. Clearing this morning. Fog patches dissipating this morning. High 26°C. Humidex 32°C. UV index 6 or high.

FOG ADVISORY

Near zero visibility in fog is expected or occurring over some areas.

Dense fog patches have developed. Conditions will improve later this morning.

Travel is expected to be hazardous due to reduced visibility in some locations.

If visibility is reduced while driving, slow down, watch for tail lights ahead and be prepared to stop.

Tonight: Clear. Fog patches developing after midnight. Low 14°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I feel good about where I am at.

* I can find peace in chaos.

* I have confidence in my ability to practice healthy coping skills.

* I can tap into my calm center whenever I want.

* I have all the space I need to rest and feel my emotions.

* I notice my thoughts from a distance.

* I find peace in ordinary moments of life. 

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Today's Exercise 

"Outdoor Walk" @park w/Tickles
16 minutes / 942 steps /0.51 km

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Today's Total Steps: 

5301

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Woeful Wednesday

Wednesday, September 18, 2024

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Last Night's Sleep
6 hr 53 min

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Today's Forecast

Today: Mostly cloudy. High 25°C. Humidex 30°C. UV index 5 or moderate.

Tonight: A few clouds. Fog patches developing overnight. Low 14°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* Everything is coming together for me in miraculous ways.

* I am attracting healing experiences that are good for my soul.

* I am capable of creating a sense of calm for myself.

* I am having a very miraculous experience.

* I can manage all of my responsibilities with ease and grace.

* I prioritize protecting my well-being.

* I have inner balance and clarity.

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Today's Exercise 

"Outdoor Walk" @cemetery w/Tickles
 16 minutes / 1311 steps / 0.8 km

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Today's Total Steps: 

7225

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Tearful Tuesday

Tuesday, September 17, 2024

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Last Night's Sleep
8 hr 25 min

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Today's Forecast

Today: Mainly sunny. High 26°C. Humidex 31°C. UV index 6 or high.

Tonight: Partly cloudy. Low 17°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I always find an opportunity for growth in every situation.

* Everything in my life is working together for my ultimate good.

* I have a strong feeling that something better is in store for me.

* I see the potential for miracles in every moment.

* I embrace the power to change my reaction to my circumstances.

* I choose to use this waiting season to my advantage.

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Today's Exercise 

"Name"
 minutes /  steps

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Today's Total Steps: 

4251

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Mournful Monday

Monday, September 16, 2024

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Last Night's Sleep
7 hr 21 min

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Today's Forecast

Today: Sunny. High 27°C. Humidex 32°C. UV index 6 or high.

Tonight: Clear. Fog patches developing overnight. Low 14°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I deserve to receive the best in life.

* My thoughts enrich my life experiences.

* I am cultivating deeper trust in the process.

* I spend my energy in productive ways.

* My beliefs serve me in a positive way.

* I am on the path of healing and growth.

* I liberate myself from the prison of fear.

* I am having a full and rich experience. 

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Today's Exercise 

"Outdoor Walk" @cemetery w/Tickles
35 minutes / 1850 steps / 1.09 km

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Today's Total Steps: 

5463

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Somber Sunday

Sunday, September 15, 2024

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Last Night's Sleep
8 hr 7 min

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Today's Forecast

Today: Mainly sunny. High 28. Humidex 34. UV index 6 or high. 

Tonight: Partly cloudy. Fog patches developing this evening. Low 16°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I invite healing, kindness, and joy into my life.

* I enjoy the journey of transforming myself.

* Abundance shows up in different ways in my life.

* My life is full of options.

* I am proud of how far I’ve come in my personal growth journey!

* I am confident in who I am.

* The right answers and opportunities show up when I need them. 

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Today's Exercise 

"Name"
 minutes /  steps

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Today's Total Steps: 

2854

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Sad Saturday

Saturday, September 14, 2024

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Last Night's Sleep
7 hr 43 min

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Today's Forecast

Today: Mostly sunny. Fog patches dissipating this morning. High 23°C. Humidex 28°C. UV index 6 or high.

FOG ADVISORY

Near zero visibility in fog early this morning.

An area of dense fog has moved inland from western Lake Ontario.

Visibility is expected to improve later this morning.

Travel is expected to be hazardous due to reduced visibility in some locations.

If visibility is reduced while driving, slow down, watch for tail lights ahead and be prepared to stop.

Tonight: Clear. Low 14°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Something

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* My future is full of endless possibilities.

* I am ready for different possibilities.

* I choose to fully experience what’s happening right now.

* I choose to focus on what’s good in this moment.

* I am learning the art of detachment.

* My relationships are transforming.

* My relationships are built on trust and openness.

* I am feeling a profound sense of strength in my heart. 

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Today's Exercise 

"Outdoor Walk" @cemetery w/Tickles
22 minutes / 1675 steps / 1.03 km 

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Today's Total Steps: 

4871

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Fatal Friday the 13th

Friday, September 13, 2024

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Last Night's Sleep
4 hr 23 min

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Today's Forecast

Today: Sunny. Fog patches dissipating this morning. High 27°C. Humidex 30°C. UV index 6 or high.

FOG ADVISORY in effect: 

Near zero visibility in fog is expected or occurring.

Dense fog patches have developed overnight. As a result visibility will be reduced to near zero in some locales. The visibility will improve this morning as the dense fog dissipates.

Tonight: Clear. Fog patches developing before morning. Low 15°C.

Air Quality: 3 - Low Risk

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Today's Journal 

This afternoon Dennis passed away at home, in his own bed. My life will never be the same. 

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I accept the interconnectedness of all things.

* Following my intuitive guidance always pays off.

* My beliefs are a source of strength and happiness.

* I am ready to grow in new ways.

* It is time for me to get excited.

* My heart is overflowing with gratitude.

* I make the most of every day.

* I release my resistance to what is.

* This is the end of my waiting season.

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Today's Exercise 

"Name"
 minutes /  steps

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Today's Total Steps: 

7124

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Threatening Thursday

Thursday, September 12, 2024

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Last Night's Sleep
5 hr 23 min

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Today's Forecast

Today: Partly cloudy. High 27°C. Humidex 30°C. UV index 6 or high.

Tonight: Partly cloudy. Fog developing overnight. Low 17°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Dennis is very very ill. He is no longer eating solid food, he's losing control of his bladder, he's struggling to breathe, and he can no longer walk up the stairs. It's a huge struggle and his oxygen levels are dropping to scary low levels. 

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am in the right headspace to seize new opportunities.

* I embrace the skills I developed in the waiting season.

* I am being prepared for what I wished for.

* The gifts I am receiving exceed my expectations.

* I am gaining a new perspective on my past experiences.

* I am always getting signs that nudge me toward the right path.

* Things just come together perfectly for me. 

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Today's Exercise 

3:48 pm - "Outdoor Walk" @park w/Tickles
15 minutes / 1023 steps / 0.59 km

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Today's Total Steps: 

5439

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Worried Wednesday

Wednesday, September 11, 2024

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Last Night's Sleep
7 hr 38 min

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Today's Forecast

Today: Sunny. High 27°C. Humidex 32°C. UV index 6 or high.

Tonight: A few clouds. Fog patches developing before morning. Low 15°C.

Air Quality: 3 - Low Risk

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Today's Journal 

My back pain is the worst that it's ever been and my right leg is much more numb and tingly now. My whole right foot is numb. It makes it painful to stand, and walking is excruciating. 

1:00 pm - Dennis had an appointment with our family doctor and I had to lift the wheelchair in and out of the car, and push him from the parking lot into the building and up to the office, then back again. It was so difficult to do with this horrendous back pain.  

Day 11 - Declutter Medicine Cabinet.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* There is ease in my life.

* A higher power is helping me.

* My habits are paving the way for a better future.

* I have faith that the universe is guiding me towards the best outcomes.

* I am grateful for how good life is for me right now.

* I am at peace with myself.

* I always wait a moment before responding.

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Today's Exercise 

4:07 pm - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1829 steps / 1.26 km

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Today's Total Steps: 

6611

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Torturous Tuesday

Tuesday, September 10, 2024

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Last Night's Sleep
6 hr 59 min

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Today's Forecast

Today: Shallow fog patches near sunrise, dissipating this morning, then mainly sunny High 23°C. Humidex 25°C. UV index 6 or high.

Tonight: A few clouds. Low 14°C.

Air Quality: 3 - Low Risk

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Today's Journal 

8:50 am - Life Labs. Appointment for bloodwork. I'll get the results on Friday the 13th. I hope that's not an unlucky day for me. 

My back pain is nearly unbearable. 

7:15 pm - Dr. Ogala. Urgent Care appointment with family doctor. I need to find out what's going on with my back. This is the most intense pain I have ever experienced in my back. Last Saturday I thought it was getting better. I wasn't too bad that day but since then it's gotten worse and worse. If I've bend forward I cannot even touch my knees let alone come anywhere near my feet. Getting dressed is excruciating. And I literally cannot pick up anything off the floor or get things out of the lower shelves of the fridge or cupboards. 

I've tried the exercises and heat and cold and everything they suggest, but it's not getting better. 

Tomorrow I have to take Dennis to see our family doctor and I'll have to push him in the wheelchair and it's going to be so hard for me to get the wheelchair in and out of the car. I think that might be the thing that originally triggered my sciatica. 

I can lift something straight up but to put it in the car I have to lean forward and stretch out my arms and the pain is excruciating. Argh. 

I don't have time for this. 🫤 I'm hoping he will send me for a scan.  

Day 10 - Declutter Bedside Tables.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* A sense of peace remains with me throughout the day.

* I can quickly get to a more relaxed state no matter where I am.

* I am calm and peaceful.

* My effort is paying off.

* Abundance is always available to me.

* I am learning to explore new aspects of life.

* Everything is coming into balance.

* I am open to the possibility of growth.  

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Today's Exercise 

4:27 pm - "Outdoor Walk" @park w/Tickles
14 minutes / 925 steps / 0.55 km

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Today's Total Steps: 

6623

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Mellow Monday

Monday, September 9, 2024

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Last Night's Sleep
6 hr 59 min

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Today's Forecast

Today: Mainly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind west 30 km/h gusting to 50 becoming northeast 20 this afternoon. High 21°C. Humidex 25°C. UV index 5 or moderate.

Tonight: Partly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Fog patches developing after midnight. Low 12°C.

Air Quality: 3 - Low Risk

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Today's Journal 

My aim for the afternoon is simply "to be". Call me Mellow Yellow, quite rightly. I'll do my tasks, but I'm not going to stress about doing them perfectly. 

At 6:15 am I got up (a bit late). I took Tickles out to the backyard on her flexi-lead because there has been skunks around the neighbourhood recently. Then I made coffee for myself and fed her. 

At 7:00 am I got Dennis's morning meds ready and brought them up to him, took Tickles for a walk at the cemetery, came home and made breakfast for Dennis. 

At 9:00 am the physiotherapist came to the house for 30 minutes. We had a chat and he watched Dennis walk and asked a few questions. Then he said this was going to be his last visit because there's really not anything more that he can do for Dennis. He wished us well and said that he hopes that Dennis can continue to keep walking up and down the stairs for as long as possible.

At 10:00 am I drove over to Hartzell Road. I had to return an item to Home Hardware, then I went grocery shopping at Food Basics. Came home, put the food away, made Dennis a cup of tea and gave home a donut. 

At 11:00 I got Dennis's morning meds ready again, caught up on some paperwork, started another load of laundry, etc.

By Noon I already had over 5000 steps. And today has been a light day. My To-Do List is huge, but this afternoon I'm going to try NOT to stress about it. 

Day 9 - Declutter dresser drawers.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I surrender my expectations. 

* I am capable of being more.

* This new path I am on is more beautiful than ever imagined.

* I trust the moments of synchronicity I see every day.

* Obstacles are turning into opportunities for me. 

* I accept the opportunity to become a calmer version of myself.

* My healing journey has begun.

* I accept my true feelings.

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Today's Exercise 

7:38 am "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2134 steps / 1.54 km

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Today's Total Steps: 

8789

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Seasonal Sunday

Sunday, September 8, 2024

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Last Night's Sleep
7 hr 6 min

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Today's Forecast

Today: A mix of sun and cloud. 30 percent chance of showers early this morning. Wind becoming west 30 km/h gusting to 50 this morning. High 20°C. UV index 5 or moderate.

Tonight: Increasing cloudiness. 40 percent chance of showers overnight. Wind west 20 km/h becoming light late this evening. Low 14°C.

Air Quality: 3 - Low Risk

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Today's Journal 

There are subtle signs that Fall is approaching. Our Burning Bush is starting to turn red and some trees are beginning to change colour. Our Japanese Maple is turning orange. 

Day 8 - Declutter purses and reusable shopping bags.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I trust that I am being guided to the right places.

* I laugh easily.

* I remain calm and centered when past memories come flooding back.

* I have the courage to ask for help.

* I am surrounded by people with the biggest hearts.

* I experience more ease than fear.

* I can discover my power within.

* I am improving my capacity to truly feel all my emotions.

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Today's Exercise 

3:32 pm - "Outdoor Walk" @park w/Tickles
15 minutes / 949 steps / 0.65 km

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Today's Total Steps: 

6749

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Sibling Saturday

Saturday, September 7, 2024

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Last Night's Sleep
6 hr 40 min

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Today's Forecast

Today: Showers ending early this morning then cloudy with 40 percent chance of showers. Wind becoming northwest 20 km/h gusting to 40 this morning. High 17°C. UV index 4 or moderate.

Tonight: Mainly cloudy with 40 percent chance of showers. Risk of a thunderstorm early this evening. Wind northwest 30 km/h gusting to 50 becoming light after midnight. Low 10°C.

Air Quality: 3 - Low Risk

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Today's Journal 

My brother John came over this afternoon. He wanted to have a little visit with Dennis and while he was here he offered to fix our garden hose (which had burst yesterday). I went over to Home Hardware with him to buy a couple of parts, and he and Dennis worked on it in the garage. 

After he left to drive home Dennis and I took a nap before dinner. (46 min)

Day 7 - Declutter underwear, socks and bras.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I arrive at each moment without any judgment.

* I embrace the power of being present.

* I notice synchronicities everywhere.

* A sense of fulfillment is always right here, right now.

* I participate fully in my moment-by-moment experience of life.

* I am growing into a wiser, calmer version of myself.

* I can get back in touch with my inner wisdom.

* Joy is available at this very moment.

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Today's Exercise 

7:36 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2039 steps / 1.39 km

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Today's Total Steps: 

9676

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Faltering Friday

Friday, September 6, 2024

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Last Night's Sleep
6 hr 48 min

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Today's Forecast

Today: Mainly cloudy. 40 percent chance of showers this morning. A few showers beginning late this morning. Risk of a thunderstorm. Amount 10 to 15 mm. Wind becoming southwest 20 km/h gusting to 40 this morning. High 23°C. Humidex 28°C. UV index 4 or moderate.

Tonight: A few showers ending overnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and after midnight. Amount 10 to 15 mm. Wind northwest 20 km/h. Low 13°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

This sciatica back pain is terrible and relentless. I'm going to start following the Sciatica Pain Relief exercises from Movement World. 

1. Walk 2-5 minutes every one or two hours. 

2. Lie flat on your back with your legs up on a chair seat or a stack of pillows, for 2-20 minutes. Sometimes placing a towel or a small pillow under your lower back helps.

3. Do the piriformis stretch standing, laying down or sitting.

4. Sidelying slider

5. Gluteus medius & minimus release

6. Piriformis release

7. Hamstring release

Day 6 - Declutter clothes closet.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am aware of what’s present within me.

* I am in tune with the environment around me.

* I am clearing out my negative thought patterns.

* I am attracting the exact experience I need.

* I embrace the fullness of my current experience.

* I feel a sense of safety and inner trust.

* I take time to pause and reflect. 

* I always have the clarity to choose what’s right for me.

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Today's Exercise 

"Outdoor Walk" @park w/Tickles
12 minutes / 837 steps

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Today's Total Steps: 

6953

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Thumbs Up Thursday

Thursday, September 5, 2024

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Last Night's Sleep
8 hr 4 min

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Today's Forecast

Today: Sunny. Hazy this afternoon. Wind south 20 km/h becoming light late this morning. High 27°C. Humidex 28°C. UV index 6 or high.

Tonight: Clear. Increasing cloudiness after midnight. Low 18°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

30 Day Declutter Challenge

Day 5 - Declutter cleaning supplies.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I trust that things will work themselves out.

* I am experiencing heightened self-awareness.

* My outlook on life is beginning to change.

* I am on the path to spiritual awakening.

* I can move through the waves of emotions.

* I am expanding my mindset.

* I am beginning to see the purpose of this waiting season.

* I surrender to the process.

* My authenticity shines through.  

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Today's Exercise 

8:58 am -"Outdoor Walk" @cemetery w/Tickles
27 minutes / 2011 steps / 1.48 km

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Today's Total Steps: 

8156

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Woe Is Me Wednesday

Wednesday, September 4, 2024

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Last Night's Sleep
8 hr 8 min

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Today's Forecast

Today:  Sunny. Hazy this afternoon. High 26°C. Humidex 28°C. UV index 6 or high.

Tonight: Clear. Hazy early this evening. Low 15°C.

Air Quality: 3 - Low Risk

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Today's Journal 

I've had back pain off and on for the last few years, but lately the episodes are becoming more frequent and lasting longer. I've been previously diagnosed with Degenerative Disk Disease and Piriformis Syndrome, plus my back was injured in a car accident in 2017. The aging process is the mostly likely reason for the continued deterioration of my spine, the compression of my discs, and the pinched nerves. 

I decided to purchase "Sciatica Pain Relief" Online Course by MovementWorld.com

Day 4 - Declutter your pantry.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I open my heart to hope.

* I release resentment and bitterness.

* I embrace and celebrate beautiful gifts from the universe.

* I have the courage to accept the uncertainty and move forward anyway.

* I practice letting go of control.

* I can see the shift happening in my life.

* I move through my day with joy.

* I let people be who they are. 

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Today's Exercise 

JA "Stretch in 7"

7 minutes / ? steps

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Today's Total Steps: 

3977

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Tutelage Tuesday

Tuesday, September 3, 2024

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Last Night's Sleep
7 hr 32 min

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Today's Forecast

Today: Sunny. High 23°C. UV index 6 or high.

Tonight: Clear. Low 10°C.

Air Quality: 2 - Low Risk

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Today's Journal 

Today is the first day back to school for both the Public and the Catholic school boards. 

Day 3 - Declutter your fridge.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I can feel my heart opening to new possibilities.

* My relationships are built on mutual respect, care, and love.

* I can break down the walls of fear and achieve my greatest dreams.

* I keep my heart open to the universe’s gifts.

* I am capable of more.

* I live in a state of trust.

* The answers I seek come to me during moments of stillness.

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Today's Exercise 

7:52 am - "Outdoor Walk" @park w/Tickles
12 minutes / 924 steps

7:15 pm - JA "Stability in 7" (Seated)
7 minutes / ? steps

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Today's Total Steps: 

5310

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Labour Day Monday

Monday, September 2, 2024

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Last Night's Sleep
7 hr 9 min

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Today's Forecast

Today: A mix of sun and cloud. Clearing this morning. Wind becoming north 20 km/h gusting to 40 late this morning. High 20°C. UV index 6 or high.

Tonight: Clear. Wind north 20 km/h becoming light this evening. Low 10°C.

Air Quality: 2 - Low Risk

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Today's Journal 

Day 2 - Declutter your kitchen counters.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I allow myself to relax into this beautiful moment.

* I can find the courage to trust again.

* My trust grows every time I witness a synchronicity.

* Meaningful opportunities are showing up in my reality.

* I am being guided to my desired experiences.

* I embody good luck.

* I naturally draw people into my life who have the same values as me.

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Today's Exercise 

8:00 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2215 steps / 1.61 km

3:08 pm - JA "Sweat in 7" (Seated)
9 minutes / 451 steps

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Today's Total Steps: 

8914

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September Sunday

Sunday, September 1, 2024

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Last Night's Sleep
6 hr 31 min

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Today's Forecast

Today: Sunny early this morning then a mix of sun and cloud with 30 percent chance of showers this afternoon. Wind becoming southwest 20 km/h this morning then northwest 30 gusting to 50 this afternoon. High 25°C. Humidex 31°C. UV index 6 or high.

Tonight: Clear. Becoming partly cloudy after midnight. Wind northwest 30 km/h gusting to 50 becoming light near midnight. Low 14°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Today is Day 1 of the 30-Day Declutter Challenge!

Remember: You only have to spend 5 minutes and find 5 items to let go of today!

Today we are tackling one of the most visible areas in your home, your front hall closet or entranceway.

I want you to find old coats, shoes, scarves, gloves or other items in this space that you never use or no longer like.

If the idea of letting go of big stuff seems too stressful, look for trash instead! Old wrappers, receipts or trash in your coat pockets counts too.

THIS IS ABOUT STRENGTHENING YOUR DECLUTTERING MUSCLE AND BUILDING A HABIT, NOT DECLUTTERING YOUR ENTIRE HOME IN ONE DAY.

Slow and steady is the secret to a clutter-free home! You can do this!!!

Watch today's video and let's declutter for 5 minutes together

Day 1 - Declutter shoes and coats.

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Today is the start of the September 2024 Challenge: September Self-Care in 7

This September at JA Fitness, we’re dedicating the month to self-care with a special challenge designed to prioritize your well-being. Every day, 7 days a week, I'll guide you through 7 gentle yet powerful exercises focused on self-improvement. We’re diving into the 7 essential S’s of Fitness: Strength, Stamina, Stability, Steps, Stretch, Sweat, and Sculpt. This month, it’s all about putting yourself first because you matter.

Here’s how we’re breaking it down:

• Sunday: Steps

• Monday: Sweat

• Tuesday: Stability

• Wednesday: Stretch

• Thursday: Strength

• Friday: Stamina

• Saturday: Sculpt

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am falling in love with my life.

* I live a life that energizes me.

* I adopt a slower pace in life.

* I enjoy short mindfulness breaks throughout my day.

* I receive beautiful gifts every season.

* This is a rewarding chapter of my life.

* I welcome the miracles life has in store for me.

* I choose my own authenticity over social validation.

* I get through difficult situations gracefully.

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Today's Exercise 

10:20 am - "Mowed Front Yard"
14 minutes / ? steps

2:02 pm - "Outdoor Walk" @park w/Tickles
13 minutes / 941 steps

2:56 pm - "Mowed Back Yard"
14 minutes / ? steps

8:12 pm - JA "Steps in 7" 
7 minutes / ? steps

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Today's Total Steps: 

9509

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