Thursday, September 19, 2024
Last Night's Sleep
7 hr 23 min
7 hr 23 min
Today's Forecast
Today: Mainly cloudy. Clearing this morning. Fog patches dissipating this morning. High 26°C. Humidex 32°C. UV index 6 or high.
FOG ADVISORY
Near zero visibility in fog is expected or occurring over some areas.
Dense fog patches have developed. Conditions will improve later this morning.
Travel is expected to be hazardous due to reduced visibility in some locations.
If visibility is reduced while driving, slow down, watch for tail lights ahead and be prepared to stop.
Tonight: Clear. Fog patches developing after midnight. Low 14°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I feel good about where I am at.
* I can find peace in chaos.
* I have confidence in my ability to practice healthy coping skills.
* I can tap into my calm center whenever I want.
* I have all the space I need to rest and feel my emotions.
* I notice my thoughts from a distance.
* I find peace in ordinary moments of life.
Today's Exercise
"Outdoor Walk" @park w/Tickles
16 minutes / 942 steps /0.51 km
16 minutes / 942 steps /0.51 km
Today's Total Steps:
5301
