Monday, September 23, 2024
Last Night's Sleep
7 hr 16 min
7 hr 16 min
Today's Forecast
Today: Showers ending this morning then a mix of sun and cloud with 40 percent chance of showers. Risk of a thunderstorm late this morning and this afternoon. High 22. Humidex 30. UV index 5 or moderate.
Tonight: Cloudy with 30 percent chance of showers or drizzle. Wind northeast 20 km/h gusting to 40 becoming light near midnight. Low 17°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
The only way I can shut my brain up and not cry all day is to crank up the music. I've been playing full concerts from YouTube on the TV, mostly The Tragically Hip.
Today's Daily Affirmations
* I can easily make changes and adapt.
* I live my life at my own pace.
* My life is fulfilling in every season.
* I embody compassion and humility.
* I am okay with slow progress.
* I invite wisdom from my higher self.
* I am ready to tap into deeper feelings.
* I enjoy a harmonious life.
* I can effortlessly move into a meditative state.
Today's Exercise
"Outdoor Walk" @cemetery w/Tickles
24 minutes / 1650 steps / 0.96 km
24 minutes / 1650 steps / 0.96 km
Today's Total Steps:
5125
