Sunday, September 8, 2024
Last Night's Sleep
7 hr 6 min
7 hr 6 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of showers early this morning. Wind becoming west 30 km/h gusting to 50 this morning. High 20°C. UV index 5 or moderate.
Tonight: Increasing cloudiness. 40 percent chance of showers overnight. Wind west 20 km/h becoming light late this evening. Low 14°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
There are subtle signs that Fall is approaching. Our Burning Bush is starting to turn red and some trees are beginning to change colour. Our Japanese Maple is turning orange.
Day 8 - Declutter purses and reusable shopping bags.
Today's Daily Affirmations
* I trust that I am being guided to the right places.
* I laugh easily.
* I remain calm and centered when past memories come flooding back.
* I have the courage to ask for help.
* I am surrounded by people with the biggest hearts.
* I experience more ease than fear.
* I can discover my power within.
* I am improving my capacity to truly feel all my emotions.
Today's Exercise
3:32 pm - "Outdoor Walk" @park w/Tickles
15 minutes / 949 steps / 0.65 km
15 minutes / 949 steps / 0.65 km
Today's Total Steps:
6749
