Wednesday, September 11, 2024
Last Night's Sleep
7 hr 38 min
7 hr 38 min
Today's Forecast
Today: Sunny. High 27°C. Humidex 32°C. UV index 6 or high.
Tonight: A few clouds. Fog patches developing before morning. Low 15°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
My back pain is the worst that it's ever been and my right leg is much more numb and tingly now. My whole right foot is numb. It makes it painful to stand, and walking is excruciating.
1:00 pm - Dennis had an appointment with our family doctor and I had to lift the wheelchair in and out of the car, and push him from the parking lot into the building and up to the office, then back again. It was so difficult to do with this horrendous back pain.
Day 11 - Declutter Medicine Cabinet.
Today's Daily Affirmations
* There is ease in my life.
* A higher power is helping me.
* My habits are paving the way for a better future.
* I have faith that the universe is guiding me towards the best outcomes.
* I am grateful for how good life is for me right now.
* I am at peace with myself.
* I always wait a moment before responding.
Today's Exercise
4:07 pm - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1829 steps / 1.26 km
24 minutes / 1829 steps / 1.26 km
Today's Total Steps:
6611
