Monday, September 9, 2024
Last Night's Sleep
6 hr 59 min
6 hr 59 min
Today's Forecast
Today: Mainly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind west 30 km/h gusting to 50 becoming northeast 20 this afternoon. High 21°C. Humidex 25°C. UV index 5 or moderate.
Tonight: Partly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Fog patches developing after midnight. Low 12°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
My aim for the afternoon is simply "to be". Call me Mellow Yellow, quite rightly. I'll do my tasks, but I'm not going to stress about doing them perfectly.
At 6:15 am I got up (a bit late). I took Tickles out to the backyard on her flexi-lead because there has been skunks around the neighbourhood recently. Then I made coffee for myself and fed her.
At 7:00 am I got Dennis's morning meds ready and brought them up to him, took Tickles for a walk at the cemetery, came home and made breakfast for Dennis.
At 9:00 am the physiotherapist came to the house for 30 minutes. We had a chat and he watched Dennis walk and asked a few questions. Then he said this was going to be his last visit because there's really not anything more that he can do for Dennis. He wished us well and said that he hopes that Dennis can continue to keep walking up and down the stairs for as long as possible.
At 10:00 am I drove over to Hartzell Road. I had to return an item to Home Hardware, then I went grocery shopping at Food Basics. Came home, put the food away, made Dennis a cup of tea and gave home a donut.
At 11:00 I got Dennis's morning meds ready again, caught up on some paperwork, started another load of laundry, etc.
By Noon I already had over 5000 steps. And today has been a light day. My To-Do List is huge, but this afternoon I'm going to try NOT to stress about it.
Day 9 - Declutter dresser drawers.
Today's Daily Affirmations
* I surrender my expectations.
* I am capable of being more.
* This new path I am on is more beautiful than ever imagined.
* I trust the moments of synchronicity I see every day.
* Obstacles are turning into opportunities for me.
* I accept the opportunity to become a calmer version of myself.
* My healing journey has begun.
* I accept my true feelings.
Today's Exercise
7:38 am "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2134 steps / 1.54 km
24 minutes / 2134 steps / 1.54 km
Today's Total Steps:
8789
