Sunday, September 22, 2024
Last Night's Sleep
7 hr 59 min
7 hr 59 min
Today's Forecast
Today: Increasing cloudiness early this morning. Fog patches dissipating this morning. High 27°C. Humidex 35°C. UV index 5 or moderate.
FOG ADVISORY
Near zero visibility in fog is expected or occurring.
Locally dense fog has developed and will persist into early this morning before dissipating.
Travel is expected to be hazardous due to reduced visibility in some locations.
If travelling, be prepared for areas of near-zero visibility.
Tonight: Becoming cloudy late this evening with 70 percent chance of showers overnight. Risk of a thunderstorm overnight. Low 18°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Today's Journal
I dismantled the patio furniture on the back deck (by myself) and then moved each piece down the stairs and out onto the back lawn so that I could power-wash it. Then I cleaned the outdoor rug and maneuvered it to hang over the railing to dry.
Today is supposed to be nice, but then we have rain in the forecast for the next 5-6 days. I wanted the pieces to be clean and dry before I put them away for the winter.
Later I got all the furniture pieces into the garage. The rug wasn't quite dry so I brought it into the house overnight.
I also moved the front yard and the back yard. It's very difficult with the pain I'm.
Today's Daily Affirmations
* I only allow healthy thoughts into my awareness.
* I am on a journey of emotional healing.
* My inner world is a tranquil place.
* I can feel a sense of joy filling my heart.
* I cherish each moment of silence.
* Now is a good time for a fresh start.
* I invite balance into my life.
* My heart’s deepest desires are appearing in my reality.
Today's Exercise
"Yardwork"
? minutes / ? steps
? minutes / ? steps
Today's Total Steps:
8227
