Friday, September 20, 2024
Last Night's Sleep
6 hr 44 min
6 hr 44 min
Today's Forecast
Today: Sunny. Fog patches dissipating this morning. High 26°C. Humidex 32°C. UV index 6 or high.
FOG ADVISORY
Near zero visibility in fog is expected or occurring over some areas.
Dense fog patches have developed. Conditions will improve later this morning.
Travel is expected to be hazardous due to reduced visibility in some locations.
If visibility is reduced while driving, slow down, watch for tail lights ahead and be prepared to stop.
Tonight: A few clouds. Low 18°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Today's Journal
11:00 am - appointment with my hematologist-oncologist. I had to be there by 10:30 am. I had to use my cane.
Today's Daily Affirmations
* I always find myself in win-win situations.
* I can find stillness within myself.
* My heart is calm.
* My relationships are built on a foundation of trust.
* I trust in the power of my soul.
* I love living life at a slower pace.
* I am open and willing to receive answers.
* I get chills thinking about the miracles I am experiencing in my life.
Today's Exercise
"Outdoor Walk" @park w/Tickles
16 minutes / 1254 steps / 0.81 km
16 minutes / 1254 steps / 0.81 km
Today's Total Steps:
7426
