Monday, March 4, 2024
Last Night's Sleep
7 hr 13 min
7 hr 13 min
Today's Forecast
Today: A mix of sun and cloud. Fog patches dissipating this morning. High 18°C. UV index 3 or moderate.
Tonight: A few clouds. Low 9°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I went grocery shopping at No Frills this morning.
Today's Daily Affirmations
* I am starting to enjoy life more.
* I am attracting a whole new set of amazing experiences.
* I am excited to see what life has in store for me.
* I live in a world of endless possibilities.
* I choose activities that inspire a sense of meaning in my life.
* I am attracting opportunities for breakthroughs.
* I do my best to live each day to the fullest.
Today's Exercise
8:06 am - MVP "Beginner Boxing" (on JA)
Lesson 1 - Stance 01:06
Lesson 2 - Footwork 04:19
Lesson 3 - Punch #1 The Jab 04:05
Lesson 4 - Punch #2 The Cross 03:10
Lesson 5 - Punch #3 The Hook 03:26
18 minutes / 1048 steps2:10 pm - MW "Lower Body Release"
16 minutes / 73 steps
16 minutes / 73 steps
2:10 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
26 minutes / 2154 steps / 1.44 km
26 minutes / 2154 steps / 1.44 km
Today's Total Steps:
8556
