Saturday, March 2, 2024
Last Night's Sleep
7 hr 40 min
7 hr 40 min
Today's Forecast
Today: Cloudy with 30 percent chance of drizzle. Fog patches dissipating this morning. High plus 9°C.
Tonight: Cloudy with 30 percent chance of drizzle. Fog patches developing this evening. Low plus 3°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Today I purchased an online video course called Nervous System Release from Movement World. It's produced by a couple of physiotherapists from Finland. The course contains a number of physiotherapy videos for exercises to do at home.
1. Upper body nervous system release 15 min
2. Lower body nervous system release 15 min
3. Tightness in the hamstring muscles 5 min
4. Tightness in the neck and shoulders 10 min
5. Sciatic and piriformis syndrome 7 min
6. Numbness in the hands 10 min
Releases stubborn tightness that regular stretching hasn't addressed.
✅ Provides relief from numbness in hands or feet.
✅ Releases stress and stress-related tension.
✅ Promotes relaxation and a lighter feeling.
Today's Daily Affirmations
* I always follow the light.
* I am present in each and every moment.
* I am exactly where I need to be.
* I am attracting blessings that are about to transform my life.
* I feel deep gratitude for my life.
* I am in a better position now.
* I can develop the right mindset in any situation.
* I have faith in where I am being led.
Today's Exercise
7:00 am - MW "Nervous System Release"
30 minutes
10:07 am - "Outdoor Walk" @cemetery w/Dennis & Tickles
17 minutes / 1306 steps / 0.93 km
17 minutes / 1306 steps / 0.93 km
6:50 pm - JA "Mobility & Core"
13 minutes / 146 steps
13 minutes / 146 steps
Today's Total Steps:
4856
