Monday, March 25, 2024
Last Night's Sleep
7 hr 00 min
Today's Forecast
Today: A mix of sun and cloud. Wind southeast 20 km/h gusting to 40. High 9°C. Wind chill minus -8°C this morning. UV index 5 or moderate.
Tonight: A few clouds. Increasing cloudiness before morning. Wind southeast 20 km/h gusting to 40. Low plus 4°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I was awake from around 12:30 am to 4:00 am. Ugh. My anxiety levels are through the roof. I took a nap from 3:50 pm to 4:52 pm.
Today's Daily Affirmations
* I can look for hidden truths.
* I forgive myself for missed opportunities.
* I can always come up with the best possible solutions.
* I am a good problem solver.
* I can think outside the box.
* I believe in my ability to solve problems.
* I can come up with creative solutions.
* I can keep going despite obstacles.
* I love to visualize my dreams.
Today's Exercise
2:49 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
25 minutes / 1826 steps / 1.21 km
25 minutes / 1826 steps / 1.21 km
Today's Total Steps:
6820
