Friday, March 8, 2024
Last Night's Sleep
7 hr 14 min
7 hr 14 min
Today's Forecast
Today: Mainly sunny. High 12°C. UV index 3 or moderate.
Tonight: Cloudy. Periods of rain beginning late this evening. Amount 5 mm. Wind becoming south 20 km/h gusting to 40 late this evening then increasing to 40 gusting to 60 before morning. Low 7°C.
SPECIAL WEATHER STATEMENT
Significant rainfall is possible late today through Saturday.
Hazard:
Rain. Total rainfall amounts of 20 to 40 mm with higher amounts possible.
Timing:
Late today through Saturday.
Discussion:
A low pressure system will bring widespread rain across southern Ontario this weekend. Periods of rain will begin over southwestern Ontario late this afternoon and progress eastward overnight. At this point, there is still uncertainty regarding rainfall amounts. Rainfall warnings may be issued for some regions as the event approaches. The rain is expected to taper to flurries Saturday night as colder air moves into the region.
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I am getting better at eliminating my intrusive thoughts.
* I am surrounded by love.
* I am about to reap the greatest rewards of my hard work.
* I am attracting magic in my life.
* I am in alignment with the flow of life.
* I am willing to live life at a slower pace.
* I let my mind rest.
* I am willing to receive answers.
Today's Exercise
4:15 pm - JA "Mobility & Strength"
22 minutes / 979 steps
22 minutes / 979 steps
MW "Lower body release"
minutes / steps
minutes / steps
Today's Total Steps:
6821
