Sunday, March 3, 2024
Last Night's Sleep
7 hr 24 min
7 hr 24 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of drizzle early this morning. Fog patches dissipating this morning. High 10°C. UV index 3 or moderate.
Tonight: A few clouds. Low plus 4°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
This morning I created my exercise schedule for the month of March. My goal is to complete all my Justin Agustin Mobility workouts; and Movement World Nervous System Release workouts. Hopefully these will help ease the pain in my right knee, left hip, and lower back, plus decrease the numbness and tingling in my hands and shoulders.
Sundays
- JA Mobility To Counteract Sitting
- hamstring tightness
Mondays
- JA Boxing
- Lower body release
- sciatic & piriformis
Tuesdays
- JA Mobility & Movement
- Upper body release
- neck & shoulders
Wednesdays
- JA Mobility From Bed
- Lower body release
Thursdays
- JA Boxing
- Upper body release
- numbness in hands
Fridays
- JA Mobility & Strength
- Lower body release
Saturdays
- JA Mobility & Core
- Upper body release
- neck & shoulders
Today's Daily Affirmations
* I am open to opportunities that come my way.
* I am aligned with the universe.
* I am receiving things that are much better than I could have imagined.
* Life is happening for me.
* There’s always a bigger picture.
* What’s meant to be will always find its way.
* I am open to receiving the best in life.
* I am unstoppable.
* I feel fulfilled in my life.
Today's Exercise
10:52 am - JA "Mobility To Counteract Sitting"
18 minutes / 952 steps
18 minutes / 952 steps
11:12 am - MW "Tightness in the hamstring muscles"
7 minutes / 125 steps
7 minutes / 125 steps
3:58 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
27 minutes / 2010 steps / 1.47 km
27 minutes / 2010 steps / 1.47 km
Today's Total Steps:
8224
