Wednesday, March 6, 2024
Last Night's Sleep
7 hr 27 min
7 hr 27 min
Today's Forecast
Today: Cloudy. 40 percent chance of drizzle this morning. Wind becoming northeast 20 km/h this morning. High 6°C. UV index 2 or low.
Tonight: Overcast. Wind northeast 20 km/h. Low plus 2°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I have an appointment with the breast screening clinic at 7:45 am this morning. I have to be there by 7:15 am and I'll get the results from my oncologist on March 22nd.
Today's Daily Affirmations
* I mindfully appreciate the good moments in my life.
* Each day is a gift.
* I love the ordinary moments of life.
* I live each day with grace.
* I can find opportunities for growth within every experience.
* My life is rich and satisfying.
* I live a life of non-attachment.
* I embrace the ebb and flow of life.
* I embrace the opportunity to experience new things.
Today's Exercise
11:37 am - JA "Mobility From Bed"
13 minutes / 61 steps
13 minutes / 61 steps
11:52 am - MW "Lower body release"
14 minutes / 47 steps
14 minutes / 47 steps
Today's Total Steps:
5488
