Saturday, March 30, 2024

Sad Sleep Score Saturday

Saturday, March 30, 2024



Last Night's Sleep
7 hr 45 min


Today's Forecast

Today: Increasing cloudiness. 70 percent chance of showers late this afternoon. Wind up to 15 km/h. High 6°C. Wind chill minus -5°C this morning. UV index 4 or moderate.

Tonight: Cloudy. 70 percent chance of showers this evening then 30 percent chance of showers late this evening and after midnight. Low plus 2°C.

Air Quality: 3 - Low Risk


Today's Journal 

Fitbit thinks I was sleeping lightly most of the night but in reality I was wide awake and just trying to stay very still. :( 


Today's Daily Affirmations
* I am experiencing a profound sense of calmness.
* I have faith in the divine process of life.
* I am attracting what I love.
* I live with complete trust in the process.
* I am cultivating a greater sense of flow.
* Everything is happening for my higher good.
* I say yes to my inner guidance.
* My needs are always met, no matter where I go. 


The following are actually more suitable to our situation...


Healing Affirmations

Use the following affirmations to help you recover and enjoy optimal health:

  1. "I am deserving of love, happiness, and good health."
  2. "I release any negative energy that no longer serves me."
  3. "I am in perfect alignment with my body's natural healing abilities."
  4. "Every day, I am becoming healthier and stronger."
  5. "My body is a temple, and I treat it with love and respect."
  6. "I am grateful for the healing energy that flows through me."
  7. "I am open and receptive to the healing power of the universe."
  8. "I let go of past grievances and embrace forgiveness for my own well-being."
  9. "I trust in the process of healing and know that it takes time."
  10. "I am surrounded by loving, supportive people who uplift me on my healing journey."
  11. "My mind, body, and spirit are in harmony and working together to create optimal health."
  12. "I release any resistance to healing and accept the flow of positive energy into my life."
  13. "I choose to focus on the present moment and let go of worries about the future or regrets from the past."
  14. "My body is a miraculous creation, capable of healing itself."
  15. "I radiate health and vitality from the inside out."
  16. "I am committed to taking care of myself and making my health a priority."
  17. "I choose thoughts and beliefs that support my well-being and promote healing."
  18. "I am resilient and capable of overcoming any health challenges that come my way."
  19. "Each day, I am making positive choices that contribute to my overall well-being."
  20. "I am grateful for the healing journey that has brought me to this place of transformation and growth."


Today's Exercise 

3:28 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
16 minutes / 1363 steps / 0.96 km


Today's Total Steps: 
6239


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