Thursday, March 7, 2024
Last Night's Sleep
7 hr 54 min
7 hr 54 min
Today's Forecast
Today: Mainly cloudy. Clearing late this morning. Wind becoming northeast 20 km/h gusting to 40 this morning. High 9°C. UV index 3 or moderate.
Tonight: Clear. Low plus 2°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I love this quote from Sir Anthony Hopkins,
"My philosophy is it's none of my business what people say of me and think of me. I am what I am, and I do what I do. I expect nothing and accept everything. And it makes life so much easier."
Today's Daily Affirmations
* I accept uncertainty.
* I know that the storm will pass.
* I let go of my attachment to situations and outcomes.
* I know that better days are on the way.
* I can persevere through life’s challenges.
* I am good at adapting to my environment.
* I am building my life around my values and beliefs.
* I can think logically and rationally in every situation.
Today's Exercise
11:15 am - "Outdoor Walk" @corner park w/Tickles
11 minutes / 740 steps
11 minutes / 740 steps
4:09 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
21 minutes / 1969 steps
21 minutes / 1969 steps
5:07 pm - "Upper body nervous system release"
15 minutes / 562 steps
15 minutes / 562 steps
Today's Total Steps:
8389
