Friday, March 1, 2024
Last Night's Sleep
7 hr 49 min
7 hr 49 min
Today's Forecast
Today: Sunny. Wind becoming southwest 20 km/h this morning. High 9°C. Wind chill minus -7°C this morning.
Tonight: Increasing cloudiness. 40 percent chance of showers or drizzle overnight. Low plus 4°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
We plan on leaving the house today at 12:15 pm. We need to be at St. Joseph's Hospital in Hamilton to register by 1:45 pm. Dennis will have his EBUS procedure at 2:45 pm under general anesthesia and then go to recovery. I'm guessing we'll be able to leave between 4:30 - 5:00 pm, and should be home shortly after 6:00 pm.
Today's Daily Affirmations
* I live life with grace and humility.
* I am determined to make my dreams come true.
* I am becoming a better version of myself.
* I am empowering myself.
* I mindfully react to every situation I face.
* I am willing to feel every emotion.
* I make the most of every chance I get.
* I know the difference between right and wrong.
Today's Exercise
10:41 am - JA "Mobility And Strength"
23 minutes / 837 steps
23 minutes / 837 steps
Today's Total Steps:
8694
