Thursday, March 21, 2024

Truly Cold Thursday

Thursday, March 21, 2024



Last Night's Sleep
6 hr 24 min


Today's Forecast

Today: A mix of sun and cloud. Wind west 20 km/h gusting to 40. High zero 0°C. Wind chill minus -13°C this morning. UV index 4 or moderate.

Tonight: Clear. Increasing cloudiness before morning. Wind northwest 20 km/h gusting to 40 becoming light this evening. Low minus -6°C. Wind chill near minus -8°C.

Air Quality: 3 - Low Risk


Today's Journal 

Another miserable night of worry and anxiety. I spent the night feeling nauseous and it's triggered digestive issues. I'm feeling tired and weakened but I need to be strong and I have a huge list of things that need to be done. 


Today's Daily Affirmations
* I feel good and safe.
* I surrender to the flow of life.
* I stay open to all possibilities.
* I surrender the need to control.
* I can finally see the lessons in the experiences I've had.
* I have faith that things will work out.
* There are infinite possibilities for me.
* I can rise above feelings of stagnation.
* I can bounce back with more determination.


Today's Exercise 

4:00 pm - "Outdoor Walk" @cemetery w/Tickles
22 minutes / `411 steps / 0,96 km


Today's Total Steps: 
6255


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