Monday, March 11, 2024
Last Night's Sleep
8 hr 03 min
8 hr 03 min
Today's Forecast
Today: Sunny. Wind northwest 40 km/h gusting to 60 km/h. High 7°C. UV index 4 or moderate.
Tonight: Partly cloudy. Clearing after midnight. Wind southwest 20 km/h gusting to 40 becoming light near midnight. Low plus 3°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I can master the skill of emotional self-regulation.
* I embrace my personal journey of healing.
* I am experiencing a new level of awareness.
* I show up with integrity.
* I can emerge from the darkness.
* I practice true self-care.
* I believe in something greater than myself.
* I am on the path to spirituality.
* I am experiencing a deep connection to the divine.
Today's Exercise
I played "catch up" today because I didn't do my workouts on the weekend.
1:24 pm - JA "Mobility & Core"
13minutes / 305 steps
13minutes / 305 steps
1:40 pm - MW "Upper body release"
14 minutes / 250 steps
14 minutes / 250 steps
1:55 pm - MW "Lower body release"
15 minutes / 98 steps
15 minutes / 98 steps
2:12 pm - MW "neck & shoulders"
10 minutes / 347 steps
10 minutes / 347 steps
2:22 pm - JA "Mobility To Counteract Sitting"
13 minutes / 748 steps
13 minutes / 748 steps
Today's Total Steps:
5602
