Sunday, March 24, 2024
Last Night's Sleep
5 hr 29 min
5 hr 29 min
Today's Forecast
Today: Sunny. Wind up to 15 km/h. High plus 2°C. Wind chill minus -13°C this morning. UV index 5 or moderate.
Tonight: Partly cloudy. Wind becoming east 20 km/h gusting to 40 near midnight. Low minus -4°C. Wind chill minus -10°C overnight.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I had another terrible night. My mind is overthinking everything and I can't stop fretting. I'm literally making myself sick with worry. I woke up around 3:00 am and never could get back to sleep. I finally got out of bed at 4:25 am, came downstairs and worked on my laptop, paid bills, etc. I tried to take a nap on the couch but I couldn't get comfortable.
I went back to bed and napped for an hour from 6:49 am to 7:54 am. And in the afternoon I took another 45 minute nap.
Today's Daily Affirmations
* I am in a state of peace.
* I let go of all my resistance to the flow of life.
* My life is transforming dramatically.
* I am experiencing my full potential.
* I am enjoying life now.
* I choose to focus on the good.
* I take the time to slow down.
* I am on the path of evolution.
* I am growing in all aspects of life.
Today's Exercise
4:09 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
19 minutes / 1629 steps / 1.04 km
19 minutes / 1629 steps / 1.04 km
Today's Total Steps:
5593
