Tuesday, March 19, 2024
Last Night's Sleep
6 hr 05 min
6 hr 05 min
Today's Forecast
Today: Mainly cloudy. Flurries at times heavy beginning this morning. Local amount 2 to 4 cm. Wind southwest 20 km/h gusting to 40 increasing to 40 gusting to 60 late this morning. High plus 1. Wind chill minus 9 this morning. UV index 1 or low.
Tonight: Partly cloudy. 30 percent chance of flurries or rain showers this evening and after midnight. Wind southwest 20 km/h gusting to 40 becoming light late this evening. Wind becoming west 30 gusting to 50 before morning. Low minus 1°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I had a terrible night last night. I feel like I must have been awake the whole night long. I don't think I slept as much as my Fitbit shows I did. I focused on my breathing and trying to stay still, so it may have seemed to the watch that I was at rest, but I know how much thinking was going on in my brain and how often I looked at the clock. I'm exhausted.
Today's Daily Affirmations
* I take time to nurture my needs.
* I like setting healthy boundaries.
* I embrace my uniqueness.
* I am proud of the progress I've made in my self-development journey.
* I am always open to growth.
* I am stepping into my power.
* I let go of things that limit my growth.
* I open myself up to new experiences.
* I know I can keep going.
Today's Exercise
11:09 am - "Outdoor Walk" @ park w/Tickles
12 minutes / 778 steps / 0.53 km
12 minutes / 778 steps / 0.53 km
Today's Total Steps:
4550
