Thursday, March 28, 2024
Last Night's Sleep
5 hr 13 min
5 hr 13 min
Today's Forecast
Today: Clearing early this morning. Wind becoming west 20 km/h early this afternoon. High 8°C. UV index 4 or moderate.
Tonight: A few clouds. Wind west 20 km/h becoming light after midnight. Low minus -1°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I took an afternoon nap from 2:30 pm to 3:30 pm.
Today's Daily Affirmations
* I am grateful for the important lessons I've learned so far.
* I have the courage to explore the possibilities in store for me.
* I am living the life of my dreams.
* I can move past my fear.
* I can reframe my self-talk.
* I am making progress towards my dreams.
* I have faith in the unknown.
* I observe everything with a curious mind.
Today's Exercise
11:35 am - "Outdoor Walk" @park w/Tickles
13 minutes / 944 steps
13 minutes / 944 steps
3:59 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
25 minutes / 2281 steps / 1.5 km
25 minutes / 2281 steps / 1.5 km
Today's Total Steps:
7864
