Tuesday, March 5, 2024
Last Night's Sleep
7 hr 14 min
7 hr 14 min
Today's Forecast
Today: Increasing cloudiness early this morning. 40 percent chance of showers this afternoon. Wind south 20 km/h gusting to 40 becoming light late this afternoon. High 19°C. UV index 3 or moderate.
Tonight: Showers ending after midnight then cloudy with 40 percent chance of drizzle. Low plus 5°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I've been dealing with a lot of pain this year. My right knee, my left hip and my left shoulder hurt all the time, day and night. I work on joint mobility and physiotherapy exercises to help, and I ice and rest as necessary.
Today's Daily Affirmations
* I embrace constructive behavior even when I am angry.
* I have successful relationships.
* I am building a close relationship with my partner.
* I am learning to control my reactions.
* I can channel my anger constructively.
* I am in a healing state.
* I use my breath to achieve a calm state of mind.
* I have all the tools I need to stay calm.
Today's Exercise
12:11 pm - JA "Mobility & Movement"
14 minutes / 1302 steps
14 minutes / 1302 steps
12:26 pm - MW "Upper body release"
15 minutes / 121 steps
15 minutes / 121 steps
1:04 pm - MW "neck & shoulders"
8 minutes / 54 steps
8 minutes / 54 steps
4:00 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
20 minutes / 1784 steps
20 minutes / 1784 steps
Today's Total Steps:
7670
