Tuesday, July 30, 2024
Last Night's Sleep
7 hr 10 min
7 hr 10 min
Today's Forecast
Today: Mainly cloudy. 60 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming south 20 km/h late this morning. High 28°C. Humidex 36°C. UV index 7 or high.
Tonight: Cloudy. 60 percent chance of showers this evening and after midnight with risk of a thunderstorm. Low 20°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I'm still sick and coughing. Ugh.
10:00 am - Stacey, our Palliative Care Coordinator came to the house today. She is extremely reassuring and says things like, "Whatever Dennis or you need for your physical comfort, your mental health, your spiritual well-being, call me and I will help you make it happen. I have your back and I will not let you down."
Today's Daily Affirmations
* I love my simple and peaceful life.
* I am firm about my boundaries.
* My well-being is my priority.
* Life is becoming more enjoyable for me.
* I embrace peace in every moment.
* I take a few moments to breathe deeply every day.
* I approach each day with a sense of gratitude.
* I live in harmony with those around me.
* I respond peacefully.
Today's Exercise
minutes / steps
Today's Total Steps:
8205
