Friday, August 16, 2024
Last Night's Sleep
7 hr 17 min
7 hr 17 min
Today's Forecast
Today: Mainly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind southeast 20 km/h. High 26°C. Humidex 31°C. UV index 8 or very high.
Tonight: Showers ending overnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and overnight. Local amount 15 to 25 mm. Wind southeast 20 km/h becoming light near midnight. Low 20°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Dennis started taking the MEGA dose of steroids today, 70 mg Prednisone (14 pills). It made him feels weird and he spent a lot of the day in bed, napping.
For Fish Friday I made baked Tilapia and corn-on-the-cob.
Today's Daily Affirmations
* I accept the gifts that the present moment is offering me.
* I live with ease each day.
* Simple awareness of the present moment is transforming my life.
* I stay attuned to the flow of my breath.
* I am always open to new possibilities.
* I choose to be patient with the outcome that’s unfolding.
* I always have a choice to embrace calm acceptance in every moment.
Today's Exercise
minutes / steps
Today's Total Steps:
9446
