Thursday, February 15, 2024
Last Night's Sleep
7 hr 27 min
7 hr 27 min
Today's Forecast
Today: Increasing cloudiness. Snow at times heavy beginning late this morning and ending this afternoon. Snow mixed with rain late this afternoon. Snowfall amount 5 cm. Wind becoming southeast 30 km/h gusting to 50 this morning then becoming southwest 30 gusting to 50 this afternoon. High plus 1°C. Wind chill minus -11°C this morning. UV index 1 or low.
Tonight: Mainly cloudy. 40 percent chance of flurries late this evening and overnight. Wind west 40 km/h gusting to 70. Low minus -3°C. Wind chill minus -11°C overnight.
Air Quality: 3 - Low Risk
WEATHER ADVISORY
Winter weather travel advisory in effect.
Short duration heavy snowfall expected today.
Hazards:
Reduced visibility in heavy snow.
Total snowfall accumulations near 5 cm.
Peak snowfall rates of 2 to 3 cm per hour.
Air Quality: 3 - Low Risk
Today's Journal
9:50 am - appointment for bloodwork at LifeLabs.
John and Lise are taking Lil out to lunch for her birthday. Dennis and I can't go. We haven't seen any of my family since September. That was the day her cat Bailey died and we went to her house to help. Dennis wrapped Bailey up in a blanket, put him in a cardboard box for transportation, and then we went out to John and Lise's house to bury him in the pet cemetery.
Dennis has been coughing since last fall, and we've been told his cancer has retuned and has likely spread to his lymph nodes, but we are STILL WAITING to the EBUS/biopsy. It's horrendous waiting and not knowing what the hell is going on.
Today's Daily Affirmations
* Letting go of the past is possible for me.
* I can sit with the unknown.
* I allow myself to dream and hope.
* I focus on the beauty that is already in my life.
* I stay centered and balanced no matter what.
* I am ready for this period of healing, growth, and learning.
* I release the heaviness of my past memories.
* I can easily access my inner calm.
Today's Exercise
2:48 pm - JA "Circulation Focus"
17 minutes / 1140 steps
17 minutes / 1140 steps
Today's Total Steps:
6904
