Friday, February 16, 2024
Last Night's Sleep
7 hr 55 min
7 hr 55 min
Today's Forecast
Today: Cloudy. 30 percent chance of flurries early this morning and late this afternoon. Wind northwest 40 km/h gusting to 60 diminishing to 20 gusting to 40 early this morning then becoming light this afternoon. High plus 1°C. Wind chill minus -11°C this morning. UV index 1 or low.
Tonight: Mainly cloudy. 30 percent chance of flurries this evening and after midnight. Wind up to 15 km/h. Low minus -6°C. Wind chill minus -12°C overnight.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I can create distance from my thoughts.
* I have the strength to handle tomorrow.
* I am learning what I can from this situation.
* I take the time to reassess my beliefs.
* My hope is even stronger now.
* I can handle life's constant changes.
* I embrace restorative habits.
* I have everything I need right now.
* I make time to rest every day.
Today's Exercise
3:37 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
25 minutes / 2076 steps / 1.52 km
25 minutes / 2076 steps / 1.52 km
Today's Total Steps:
6643
